How to stop acne is the number one concern of everyone who looks in the mirror every day and sees red. Those little spots consume us and we obsess over every blocked pore, every mound on our face, every bit of discoloration.
Have you ever found yourself so close to the mirror that when you breathe it fogs up? Do you scrutinize every inch of your skin?
If so, you’re not alone.
Even better news is that it doesn’t have to be that way for good – you can stop acne breakouts before they start! Simply follow these three easy steps and stop acne for good.
Step 1: Take your vitamins.
Acne is caused by a hormonal imbalance within your body. Oftentimes these imbalances can be corrected by taking a vitamin supplement that helps restore your body’s normal functions. Always consult your doctor before starting a new vitamin regimen.
When looking for a multi vitamin to stop acne, ensure it contains Vitamin A, Vitamin B Complex, Vitamin C, Vitamin E, Magnesium, Selenium, and Zinc. These are the vitamins and minerals that have been proven to be the most effective against acne.
If possible, find a vitamin that allows you to take it twice daily, to ensure the vitamins and minerals remain in your system throughout the entire day.
Step 2: Eat a healthy diet.
The food you eat provides the building blocks to power your body’s internal functions and keeps them working properly. When you don’t give you body the proper fuel, things are bound to go wrong.
It has been said that acne is like diabetes of the skin. By eating foods that don’t cause an inflammatory reaction, meaning that they don’t cause a spike in blood sugars and put your body on overdrive, you can keep the hormones that cause acne in check.
Foods such as broccoli, spinach, cantaloupe, legumes, oatmeal, nuts, flaxseed, salmon and turkey should be included in your weekly diet. Also be sure to drink 8-10 glasses of water a day.
Step 3: Maintain a proper skin cleansing routine.
Now that you’ve got things on track on the inside, don’t forget about taking care of your skin through proper washing.
To stop acne, wash your face only two times a day. You can add a third washing after exercise, but don’t do any more than that. Too much washing can actually increase the amount of sebum (the oil that makes up acne when it gets clogged in your pores) your skin produces.
Do not use a washcloth and don’t rub your face too hard. Your fingers making gentle circles on your skin works the best.
Make sure you rinse off all the facial soap and use a fresh, clean towel every time you wash. Pat your skin dry gently.
It is recommended that you wait 15 minutes after washing your face before applying any topical treatments or skin cream.
Follow these three steps and you too can stop acne.
The best part is that even if you don’t have clear skin before you start this program, it will help to clear up your existing acne too!
Never have to ask “how to stop acne” again. Just stick to the program and watch your skin transform.