4 Proven Tips to Stop Hair Loss and Regrow More Hair

Statistics have shown that more than 60% of the population in the world will experience some form of hair loss – ranging from mild to moderate. Even though it is a common condition that affects a large part of the people world, it is unlike H1N1 or other flu virus that gets more of the attention. Hence, not less attention is focused on this disorder.

However if you are one the those who are struggling with hair loss, then I can fully understand the agony and frustration you are going through. Let’s face it, losing your face affects your confidence and quality of life. I am sure you will want to get it back as quickly as you can. This article will show you how.

Stress

One of the factor that is associated with receding hairline is stress. It is important to pace yourself and not overload your daily tasks list. Stress can push you forward towards your goals but if you do take control of it, it can wreck havoc on your hair follicles and cause you lots of hair (or the lack of it) problems.

Biotin

Heard of this nutrient? Biotin is actually a vitamin that can prevent and treat occurrence of alopecia (another name for baldness). It is an essential vitamin that is needed for hair production. Deficiency in biotin has often been cited as one of the most common factor that result in weakened hair structure. When that happens, your hair becomes brittle and starts to thin out. Not only that, growing new hair follicles becomes a harder task than before. One way to boost your supply of biotin is to reach out to food sources as as brown rice, eggs or you can try biotin supplement.

Massaging

Do you know that massaging your scalp daily can help to improve blood circulation to your scalp? By doing so, you increase the amount of oxygen and nutrient delivery to your hair follicles to promote healthier hair growth.

Green Tea

Until now, green tea has been mainly well known for its antioxidant effects. Unknown to many people, green tea contains health-giving properties that can help you block off 5-alpha-reductase, which causes more dihydrotestosterone (DHT) to buildup in your body. The presence of DHT has been linked to the occurrence of rapid hair loss.

BOLA TANGKAS