6 Nutritional Benefits Of Wheatgrass

Wheatgrass is the epitome of living healthfully and eating healthy foods. Most health nuts regularly consume this interesting food while others gag beside them. While wheatgrass is immensely misunderstood, there is no doubt that it is a healthy food and excellent for all supplementation in a diet. This plant is available in a number of different forms, including grass form, juiced, blended, frozen, and powder. 

Wheatgrass powder is an excellent way to get in your daily dose of important vitamins. The first major benefit of using wheatgrass often is cancer prevention and detoxification. Since it is full of chlorophyll studies suggest that eating this plant often will significantly reduce the possibility of getting colon cancer. This can be very important for you if you have family members that have had colon cancer. The high amounts of anti-oxidants are excellent for reducing free-radicals, helping the skin, and purifying the body from the inside out. 

Adding wheatgrass powder to your smoothies will give you a significant vitamin boost. Those on a vegan diet will definitely benefit from this powder, since it contains .3mcg of b12, a vitamin that is necessary for energy and hard to find in a vegan diet. With just a small scoop of the powder, Vegans can easily get most of their b12 needs in one smoothie.For people with health problems or cancer, wheatgrass daily can significantly boost the body’s ability to help them need less chemotherapy. This effect is a huge breakthrough in cancer treatments and can be a blessing for those that are sick and need relief. Wheatgrass powder mixed into smoothies is easy to consume and healthy. If you have any health problems, then taking this in powder form can boost your immunity and help you be on your way to complete health. 

When comparing wheat grass and common vegetables, many people claim that 15 pounds of this plant is the equivalent of 350 pounds of ordinary vegetables. This isn’t necessarily true, but wheatgrass is an excellent addition to your diet if you dislike the taste of green vegetables in general. You can simply mix in a powder of the grass into food and consume it undetected. This is great for getting children to consume veggies too. 

This food is an excellent to add to different foods, but works best with smoothies. It can be baked into food and added to unsuspecting foods. You can get children to eat it without them knowing it is added to foods! If you have a hard time digesting vegetables then this should be added to your foods to get the benefits.

Lastly, purchasing powder form of wheatgrass is affordable and easy to use. It lasts awhile in storage so you don’t have to worry about fresh grass going bad. You can just use it in smoothies whenever you feel like it, and drink up the nutritional benefits. You will start to feel the detoxifying effects after using it for awhile, as well as increased energy and vitality.