We often keep looking for the alternatives to look young & smart. Face lifting plays an essential role in this endeavor. This is utmost important for the women at the age above 40 years. They some times make use of the face lift surgery. The fact is that such treatments cost you a lot and have many side effects as well. So, a better choice is to take up the natural means. Given below are some of these options.
Alternatives for a Face lift without Surgery
* Anti Aging Diet: You must have good amount of anti aging foods. These include the anti oxidant rich juices and natural superfoods like goji berry, acai berry and resveratrol. Resveratrol is a compound extracted from the skins of the red colored fruits like rasp berries, strawberries, red grapes, etc., along with pea nuts and Japanese knotweed. This is an anti oxidant rich element that helps you have a healthy, supple, elastic and glowing skin forever. Also you must have a balanced diet that is rich in the fibers and is free from sugar, oil, junk food, red meat, processed items, excess carbs & salt, etc. In stead, increase the amount of water, salads, whole grains, lean proteins, etc. in your food.
* Exercises for Face Lifting: There are many exercises that you can so in merely 20 minutes in a day. For instance, try this – Pucker the lips tightly as though you are whistling. Close your eyes & stress more on tightening the lips as if you have to reach in a point ion front of you. Hold that position for around 20 seconds.
You can try its opposite as well. In this case you open you mouth and eyes wide enough. Pull up the eye brows and stress on taking away all the parts of the face away from the mouth. Again hold the position for 20 seconds.
* Massage: You must massage our face with coconut oil, emu oil, etc. These really help you in the endeavor.