A Natural Solution For Hemorrhoids Without Going to a Clinic

When I was affected with hemorrhoids, I wanted to find a cure or at least some relief quickly. Also not having a lot of money at the time I wanted to find something that could help without me having to go to a special hemorrhoid clinic for any expensive laser treatment or surgery.

These tips that I have listed below helped to relieve myself of the infection, itching, and irritation. Don’t put starting your treatment off another day, read these tips and start putting the treatment that I found to use and relieve yourself within 2 to 3 days. Without having to go to a clinic.

-Apply an icepack to the affected area up to five times daily, for about 15 every application. This is especially good for inflamed hemorrhoids

-A warm tub bath several times a day in plain, warm water for about 10 minutes. And please make sure that the water is not to hot. This is important because hot water can further damage the tissue.

-Don’t drink anything with caffeine or alcohol. That means soda (Coke, Dr. Pepper, etc), coffee, energy drinks (RedBull, Monster, etc), beer, and wine. These can all prolong the hemorrhoids.

-Do light exercising every day. Walking or a light jog will suffice, you should this for about 20 minutes a day for about 3 days a week.

-Increase your fiber intake, this will help soften your stool making it easier to make bowel movements. Good sources of fiber are fruits, vegetables, and whole grains. In addition, doctors may suggest a bulk stool softener or a fiber supplement such as psyllium (Metamucil) or methylcellulose (Citrucel).

-Avoid eating any citrus fruits.

Relief and cure for hemorrhoids is very simple and these methods have been proven to work by scientists and doctors. The only thing you need to do is stop procrastinating and start putting some of these tips into action to get your hemorrhoids out of the way as soon as possible. Avoid the pain, itching, and embarrassment and get back to your normal happy daily life and get your hemorrhoids cured now!

BOLA TANGKAS