Food lovers love the South Beach diet program. This program emphasizes eating good foods that taste and look good, rather than concentrating on the foods that you can’t eat. The idea behind the program is that if you learn to make healthy food choices, you will be healthier and you will begin losing weight. Foods that satisfy hunger are encouraged, so that you can get full on healthy foods. The three phases of the South Beach Diet allow you to choose the phase that fits your needs, so that you will see results.
How much does it cost? For less than $ 20, you can purchase a copy of one of the South Beach Diet books and begin the diet. No special foods are needed for this diet, but there are packaged foods available to help make it easier for you to stay on your program. Eating healthier is, of course, a little more costly than pre-packaged, convenience foods, but the results that you can get will far outweigh the additional costs for you.
Is it convenient? No foods are really off limits with this program, which makes it very convenient, no matter where you are. No counting of calories, fat grams, or carbs is needed, which makes this program very easy to follow, because you don’t have to keep up with everything that you eat.
How do you get motivated on the South Beach Diet? Motivation can come from a few different sources. The first source is you. You can be your own best cheerleader and motivator. Once you begin to see changes in your weight and body, you will be motivated on your own to continue the program. The second source of motivation is your friends and family members who are on the program with you, as seeing the results that they are getting can motivate you. The third source of motivation can be the many message boards and websites that feature the South Beach diet such as My Weight Mentor Forums. These message boards can be a great source of motivation for you from people who are on the program with you.
Does it work? Many people have seen great success using this weight loss program. Whether you need to lose just a few pounds, lose many pounds, or maintain your weight, the South Beach Diet can help you to meet your goals. This is not just a diet, it is a way of life that can help you to finally get healthy and stay healthy.
Are there South Beach Diet weight loss centers? There are not any weight loss centers, but you can find a great deal of information online, including blogs, message boards, and more to help you learn more about it and to give you motivation.
Who developed the South Beach Diet? Dr. Arthur Agatson developed what later became known as the South Beach Diet to help his cardiology patients get their diet under control and reverse their cardiac symptoms. His balanced approach to eating helped his patients and he released his first nonacademic book, The South Beach Diet to share his approach to eating with others.
What is the premise behind the South Beach Diet program? The South Beach Diet is all about eating and living well. Emphasis is put upon eating certain kinds of foods, including fiber rich, nutrient dense vegetables, fruits, and whole grains, lean protein sources, legumes, low-fat dairy products, and good fats from nuts, fish, and healthy oils. This is not a diet, but a healthier way of life, which makes it convenient to follow, even when you are eating out. The three phases allow you to use the program at the level that you are at.
Phase 1 eliminates cravings and helps to ramp up your weight loss. This phase lasts for about two weeks and helps to prepare you for your new way of life. Phase 2 is the phase where you lose weight steadily and you stay in this phase until you reach your weight loss goal. Phase 3 is the maintenance phase to help you keep your weight off and continue living your healthier life.
The South Beach Diet allows you to lose the weight and keep it off. Getting healthier is the aim of this diet and it can turn around many of those problems that occur with the body due to obesity. The high level of success and the ease in which you can follow the program will help you to finally get to a healthy weight and stay there. It allows you to eat all that you want of the healthy foods to allow you to get full. If you are ready to begin a new way of life, the South Beach Diet is the one for you.