Acid reflux and healing

Avoid Acidic Foods if You Suffer from Acid Reflux

Nowadays few people have healthy eating habits. Most of us, however, eat fatty food and do not have regular meals. This often leads to severe stomach problems, such as acid reflux. Often neglected, acid reflux, as well as other digestive problems, may occur to all kinds of persons, of all ages. If it is not treated it may lead to serious complications.

The symptoms that appear in cases of acid reflux are similar to those of heart attack, such as a strong sensation of burning in the chest, hoarseness or wheezing. In order to find out for certain if you are facing a heart attack or acid reflux you should go to a doctor. If the diagnostic is acid reflux, then appropriate medication should be taken.

There is another alternative to get rid of acid reflux: surgery. This provides a fast and permanent remedy for the disease. Yet, this procedure is an expensive one and not everybody can afford it. For those that do not want to choose the surgical operation, there is another option, that of natural remedies.

Acid reflux appears usually after a meal that contained highly acidic food. That is why there are some foods that should be avoided, so as to prevent the occurrence of stomach pain. First of all, people that have a certain stomach sensibility should stay away from fatty foods, because they are highly acid. Also they should avoid at all cost caffeine, chocolate and fried food. 

Most of the times, cases of acid reflux require a change in diet. Healthy food must take the place of hotdogs and hamburgers. Acidic vegetables such as cabbage, cauliflower and broccoli, should be taken out of the daily meals. This diet should also exclude spices like pepper, onion, chili powder and garlic, foods which contain tomatoes. If you love fruits, you should try to avoid eating citric fruits, as they are highly acidic and may cause discomfort.

In addition to that, the amount of food that is eaten at a meal must be significantly reduced. It is better to eat small meals more often, because in this way the stomach can digest the food faster, diminishing the chances that an acid reflux should occur.

Acid reflux is a very severe condition that must be taken care as soon as possible. Neglecting this problem may lead to serious complications. Preventing it, by reducing unhealthy food and eating regularly, should be a priority in everyone’s life. Yet, if you have some of the symptoms previously mentioned, a visit to the doctor is compulsory for you.

 

BOLA TANGKAS