Everyone feels anxious sometimes. We get that feeling of anxiety before a big test. We sweat and get nervous before giving a speech. We worry and fret over daily problems. Anxiety is a normal reaction to stress. But when your worry excessively and your stressing becomes irrational, you may be suffering from an anxiety disorder.
The good news is that anxiety disorders don’t have to wreak havoc on your life. You can get help. There are many different kinds of treatment that are available. The kind of treatment that you would use depends on what kind of disorder you have. Here, we will discuss anxiety disorders and the treatment options that are available.
COGNITIVE BEHAVIOR THERAPY
This is the most common form of therapy for anxiety sufferers. This type of therapy focuses on your thoughts or cognitions as well as your behavior. Using this method, you identify and challenge the negative thoughts that are causing your anxiety.
This is where you would face your fears in a safe and controlled environment. You would repeatedly be exposed to the object or situation that you are afraid of, either in reality or in your imagination. This is so you can gain a sense of control and as you control your fears, your anxiety will gradually fade.
There are a variety of medications available which include benzodiazepine and antidepressants. Medication usually works best when it is combined with behavior therapy. For people suffering from phobias or social anxiety disorder, medication may only be needed from time to time. For instance, before boarding a plane or giving a big presentation. For anxiety disorder like obsessive compulsive disorder, you may have to take medication for a longer amount of time. Because anxiety medications can become addictive and cause side effects, you should first research your options before you decide if medication is the right approach for you. It’s important that you weigh the pros and cons.
When dealing with anxiety disorders, therapy and professional help can make a difference. There are also many self help techniques that are effective as well. You can:
LEARN ABOUT ANXIETY
When you know more about anxiety, it can be a benefit to relieving your distress. You should read up on anxiety, anxiety disorder and what your body goes through during an anxiety attack. You’ll learn that the feelings and sensations you experience during these episodes are normal and that you’re perfectly okay.
AVOID SMOKING AND CAFFEINE
Smoking and caffeine can bring on anxiety attacks in people who are prone to them. Therefore it’s wise to avoid cigarettes, coffee and any beverages containing caffeine. You should also be careful of medicines containing stimulants such as diet pills and non drowsy cough medicine.
PRACTICE BREATHING TECHNIQUES
When you have an anxiety attack, you hyperventilate. You feel light headed and your chest starts to tighten. On the other hand, deep breathing can elevate the symptoms of anxiety. By learning to control your breathing, you are developing a coping skill and you can use that to calm yourself down when you start to feel anxious.
PRACTICE RELAXATION TECHNIQUES
Activities like yoga, meditation and progressive muscle relaxation can strengthen the body’s response to relaxation. This is the opposite of the stress response that’s involved in anxiety. This technique not only promotes relaxation, it increases feelings of joy as well. You should make time to include this in your daily routine.
Many people deal with anxiety and it’s many forms every day. This doesn’t have to put a strain on your life. You now more about anxiety disorders and the treatment options so you will be better equipped to deal with it if you should ever become inflicted.