Is fish oil and wrinkles related? You might wonder about this. However it has been scientifically proven that fish oil plays a very important role in reducing wrinkles.
The omega 3 fatty acid in fish oil is very helpful in repairing damaged, wrinkly skin due to its essential oil properties. It is important in your diet and that is why it is suggested that you eat a serving of fish 2-3 times per week.
It is important to note that not all fish is safe to eat. You want to eat ones that are caught in the clean, clear, cold water off the southern coast in areas such as New Zealand. These waters have been reputed to be the cleanest. Fish that are high in fatty acids are: hoki, tuna, salmon, mackerel and sardine. These fish will provide you with the best omega 3 to take care of your skin.
However if you are one of those persons who cannot tolerate fish then you can add a supplement to your daily diet. Taking a supplement several times a day will help to improve the appearance of your skin making it smooth and wrinkle-free.
Fish oil works wonderfully in preventing inflammation which is largely responsible for premature aging of the skin and wrinkles. It has been proven that it does not only give you beautiful, plumper skin it also helps to improve your overall health as it has been shown to help fight many health conditions. So you will be doing yourself a big favor to implement taking a supplement in your daily diet.
Before purchasing any products that claim to contain omega 3 fish oil make sure they do not contain any synthetic ingredients that could prove harmful to your skin. Look for substances such as: alcohols, fragrance, parabens, mineral oils, and triclosan. These are harmful and can damage your skin as well as your overall health so stay far away from them as they will harm your skin.
It helps to remove any impurities in your body, therefore healing your skin from within.
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