Salmon fish oil is an excellent source of omega-3 fatty acids, and if you can find an ultra refined and highly effective supplement there is nothing wrong with buying a salmon fish oil supplement.
You also have to think about where the salmon has been harvested. A lot of fish are swimming in polluted waters, which means that they contain a lot of heavy metals and other toxins for the human body.
When you’re out there looking for a good salmon omega-3 supplement, I suggest you look for something that is proven to be high quality. I personally use a supplement that derives its fish from tuna and hoki oil.
These two oils have been proven to be two and half times more effective than anything on the market today. I highly encourage you to do your own research and compare salmon fish oil two other options.
This is what I did, which lead me to other products that have been proven more effective than salmon fish oil supplements. We also want to look at the price, because a lot of products today are overpriced.
In my research I found that salmon is an excellent choice, but there are better and more effective options out there. Salmon is not as high in DHA as you would like.
DHA is an essential fatty acid that makes up 30% of the human brain. Ideally you’d want more DHA than EPA. You see, the human body can convert DHA to EPA, but not the other way around.
Salmon fish oil supplements can be extremely beneficial, but there are better products out there. If however, you decide to go for salmon fish oil, then you’ve made a good choice. It is completely up to you.
I can only share my personal experiences and what I think is the best one for my body. I hope you learned something in this article, and I hope you find the best omega-3 supplements for you, just like I have done for my body.