Best Anti-aging Foods

Aging is a natural process and none of us can escape, but definitely we can moderate and control it so it does not affect our health. That is, we can contribute to a longer life expectancy and improve the quality of it.

One of the most influential aspects against aging is diet. We have narrowed the list of anti-aging foods to describe the 5 most powerful.

Berries: Blackberries and blueberries in particular, are very rich in vitamin C and E, as well as anthocyanins and other antioxidants. It has been proved that berries may increase the life expectancy of humans in 10 years if consumed regularly . Furthermore, their flavonoids act as anit-inflammatory agents, which reduce the risk of cardiovascular disease, and therefore, positive effects on quality of life.

Red wine: This is the new elixir of eternal youth. Its compound called resveratrol that belongs to the group of polyphenols, has a strong anti-aging effect. In addition, we can not forget cardio-protection power if consumed daily in moderation.

Fish: Sea fish are rich in omega-3 that prevents the accumulation of fat in arteries, reduce bad cholesterol and preserves many other body processes. On the other hand, the contents of selenium and zinc, present in seafood, is excellent to curb the effects of time on the human body.

Olive oil: Not just a great shield for the heart, but its monounsaturated fats have been proved to reduce cancer rates in many studies. And its antioxidant-polyphenols content, acts in favor of a longer and better quality life.

Nuts: They are a concentrated source of various compounds with anti-aging effects, including vitamin E, selenium, fiber, and polyunsaturated fatty acids.

Each of these foods in adequate quantities and accompanied by a balanced diet and regular practice of physical exercise, are the ideal combination to rejuvenate our bodies on the outside and inside.

The key is not only live longer but to reach old age in excellent condition. To do this, there is no better strategy than eating anti-aging food and exercising regularly to maintain a healthy and youthful body.

For more information on this topic, please visit: http://agelessnfit.com/2010/07/09/top-five-anti-aging-food/ BOLA TANGKAS
10 AMAZING Magic Pranks with FOOD

How to do 10 AWESOME, easy and fun magic pranks with food!! FULL LIST AND TIMES OF EACH PRANK BELOW! Subscribe Now for more Pranks, Tricks, Social Experiments and Fun Videos: http://www.youtube.com/ucmagic Follow me on Facebook: http://bit.ly/RichFB

(0:17) 1. Why so SALTY!
(1:17) 2. Evil Hot Shot Prank!
(1:59) 3. Dinner Roll Magic!
(5:19) 4. Pudding Prank!
(7:20) 5. Filled Donut Surprise!
(9:00) 6. Candy Confusion!
(9;28) 7. Eat Better Prank!
(10:13) 8. Finger Break Prank!
(11:44) 9. Impossible Watermelon!
(14:34) 10. Ice-cream Prank!

Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/Mentalist Rich Ferguson for Corporate or VIP Entertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich

Get Rich’s EPIC Mind Reading Card Trick App – A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANE Camera Prank App – TRICK PIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book – Tricks to Pick Up Chicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7

Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a father of twins – boy and girl. With all of his “spare” time, he makes original videos for you. Please subscribe and share with friends!

Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich’s 2nd channel: http://bit.ly/2ndrich

For more about Rich Ferguson, visit http://www.TheIceBreaker.com

Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!

Music: Licensed with All Broadcast, Editing and Licensing Rights
No More No Less

BOLA TANGKAS