If you’re looking for the best exercises to lose fat, you may want to reconsider your weight loss strategies. You can work out all you want, but you will never make any progress if your diet isn’t right!
This article will teach you why you should not be looking for the best exercises to lose fat, and why you should instead be focusing on the best eating strategies possible. At the end, discover the best, most proven fat loss system, and learn how you can lose up to a pound of solid fat per day!
You Must “Teach” Your Body to Lose Fat With Nutrition
Again, all the best exercises to lose fat will not help you achieve your goals if you are still eating in a way that makes your body horde excess fatty tissue. Only by changing your diet can you shift your body from a fat-building machine to a fat-BURNING machine!
The most important thing you can do in this regard is to stop eating on the “normal” meal schedule of breakfast, lunch, and dinner. Eating so infrequently makes your body want to horde all of the extra nutrients it gets as body fat. What’s more, the large portions people usually eat at these meals add to the weight gain.
What you must do instead is to eat several small meals, spaced 2-3 hours apart, throughout the entire day. This will kick start your metabolism and “show” your body that food is plentiful, and that it does not need to conserve body fat in case of a famine.
This may sound a bit strange, but it’s not! Your body is an extremely adaptive mechanism that truly does change the way it stores and sheds fat based on the perceived availability of food. You’d be a lot better off grazing all day without eating a meal than eating just a few large portions!