Selecting a treatment for clearing pimples, zits, blackheads and acne can be a difficult task. You may have to look at number of factors before deciding a treatment. However the best natural acne treatment will invariable revolve around the diet you eat. This is because of the simple fact that what you eat will decide the output of your body. If you eat junk food then the output can show up on your skin in the form of acne, eczema, allergy and any other skin problem.
Controlling the diet by having more fresh fruits, vegetables, nuts, wholegrain items and other items that have high fiber content will be one of the best natural acne treatment to start. These items will help in keeping the system clean by helping proper and timely bowel movements. This means your body will be able to throw out toxins and wastes in a timely manner. This will include unwanted hormones and other toxins that build inside the body.
Since fruits and vegetables do not have much oil content they will not be aiding the body to produce excess skin oil. And less skin oil means the chances of blocked pores on your skin gets reduced drastically. And we all know that blocked skin pores with bacterial infection are one of the prime reasons for acne.
There are some food items that can help you control bacterial infection. Garlic has excellent antibacterial properties. Consuming raw garlic pods everyday can help your body to fight bacteria and prevent infection. This is an inexpensive item and easily available in your local neighborhood stores. This again proves the fact that diet can indeed prove to be the best natural acne treatment.
Another item that can influence the health of your skin is water. Drink 8 to 10 glasses of water every day. Add a few drops of lemon to make it even more powerful. Water will keep your skin well hydrated and also help in removing toxins and impurities from the body.