Vitamins are a vital part of our lives. Deficiency in certain vitamins and minerals can cause our skin, nails and hair to look worse than it should be.
In fact, researchers have found that a poor diet and nutrition plan is part of the cause for hair loss nowadays. So if you are faced with baldness problems, make sure you stay away from junk foods, fried stuff and high calorie laden foods.
But with so vitamins and minerals to remember, it can be very confusing to many people. That’s why in this article, I narrow down the best vitamins and minerals you should look out if you want to stop hair loss and stimulate hair regrowth.
Biotin – This is an essential nutrient that is necessary for good hair follicles. Researchers have found that biotin plays a large part in ensuring our hair grows the way it should be. Foods sources high in biotin include items such as eggs, brewer yeasts and malt-related products.
Zinc– This is a nutrient that is found in many fruits and vegetables. If you eat a balanced diet high in items like spinach, bananas, beans and brown rice. The recommend RDA for an adult is 11mg per day.
Vitamin B6 – One of the most important nutrients for healthy hair growth is Vitamin B6. That is why if you check your hair care products carefully, many of them have this nutrient in them. Research have shown that by combining Vitamin B6 with Zinc, you can prohibit the activity of DHT, which is a hormone responsible for hair loss.
The simplest way to ensure you have sufficient levels of these vitamins and minerals is to take use of a treatment remedies that contains all of the above. From my extensive research, I have found a treatment that contains all the nutrients you need to ensure healthy hair follicles growth including herbs such as Saw Palmetto, Nettle Roots and Siberian Ginseng.
Although there are many other treatments like Propecia and Rogaine, they are not as safe as the one I have come across. Unless you wouldn’t mind side effects such as low libido, breathlessness or skin allergy, it’s best to pick one that help you create more hair volume and one you feel entirely safe with.