If you take a look around any gym, you might notice (or you might not!) that almost everyone is doing things wrong. The best way to gain muscle mass is all but lost on most people who lift weights.
This article will explain the 2 most important tips on the best way to gain muscle mass. At the end of the article, discover the best, most proven system for building muscle mass, and learn how you can gain up to 40 pounds in 6 months.
1. Eat To Grow!
The absolute most important part of the best way to gain muscle mass is nutrition. Ask any good bodybuilder, and they will tell you that their diet is their key to success. Your body needs a surplus of energy to build new muscle tissue, and you must provide through massive eating.
To illustrate the importance of nutrition, look at sumo wrestlers. Many of them have more muscle on their bodies than professional bodybuilders! They don’t lift weights at all, but they do eat an incredible amount of food.
Now this isn’t to say that you should eat like a sumo wrestler. What I’m saying is that you need to have a huge food intake, focused primarily on lots of protein. This is the only way that your body will ever have the means to translate your training efforts into new muscle mass.
2. You’ve Got To Get Stronger
The only way to make real gains in muscle mass is to make proportionate gains in strength. It doesn’t matter what the latest bodybuilding magazine says about how many sets, reps, and exercises you need to do for each muscle group. Strength is more important than everything else.
Now there are many good ways to go about gaining strength, but they all have a few things in common. The main thing is that you need to perform primarily compound, multi-joint movements such as squats, deadlifts, bench presses, and overhead presses, among others.