Bodybuilder’s Nutrition Requirements

There are certain foods which are a prerequisite for any bodybuilder who wants to attain an increase in mass. This should be the ultimate goal for any bodybuilder since mass is usually used as a benchmark in determining the success of your bodybuilding.

Increasing body mass is however not possible by just doing some intense training using weights. You need to eat a proper nutrition in addition to training so that you can be able to achieve an increase in body mass. Your diet should incorporate the following nutrients;

1. Carbohydrates

For you to train properly you need to ensure that the muscles are well supplied with glycogen. The best time to take carbohydrates is very early in the morning or after training. This is because during these two periods your body is experiencing very low glycogen levels and hence you need to replenish the glycogen levels by taking in more carbohydrates.

You should also take carbohydrates after a workout session because during this time it will not be possible for the body to convert it into fat as would be the case if you took a lot of calories before a workout.

You should take complex carbohydrates which are unprocessed such as potatoes, yams, whole grain bread, oatmeal, brown rice and potatoes. These ranges of complex carbohydrates which are not processed contain long chained sugar components which are digested slowly by the body. Carbohydrates which are burned very slowly in the body help maintain a consistent blood sugar level.

2. Proteins

Proteins are the building blocks of muscles and therefore are very vital when it comes to muscles development. You should ensure that each meal you take contains proteins since they are also a very good source of calories. Calories are what fuel the body to enable a person to train intensely in the gym. For you to increase body mass you need to ensure that the training you undertake while in the gym is so intense so that you can be able to achieve muscle overload. When the muscles reach overload this implies they have been damaged to facilitate growing process.

Proteins aid in this process because without proteins the muscles will not be able to repair themselves and increase in size.

There are various sources of proteins which include; fish, eggs, milk, legumes, cheese, chicken, beans, and other dairy products. If you want your muscles to grow overnight you should take protein shaken in the middle of the night.

You should try and blend proteins and carbohydrates in the same meal. The two nutrients work very well side by side in helping a person achieve an increase in mass.

3. Omega three fatty acids

This nutrient can be found in red meat and certain types of fish such as salmons. Omega three fatty acids are very essential for any bodybuilder. This nutrient helps the muscles to be more insulin sensitive hence they enhance glycogen to be stored in the muscles and also amino acids easily penetrate the muscles. The preservation of glutamine stores is also heightened by these omega three fatty acids.

BOLA TANGKAS