Can Hypnosis Help You Quit Smoking?

Smoking, as we all know, is a very dangerous addiction that may cost you your life. Even though you know that you need to stop smoking, it can be very difficult to fight this addiction. There are a variety of different methods to help you stop smoking, such as nicotine gum, patches, and support groups, but a newer technique is to stop smoking with hypnosis. Many people have found this a very effective method and been able to quit for life.

If you are having trouble quitting smoking, then you may be able to stop smoking with hypnosis. You can do this either with a qualified hypnotherapist, or by using a CD or recording to induce a hypnotic state.

When you try to stop smoking with a qualified hypnotist, you will have to attend regular sessions where the hypnotherapist will use a variety of different techniques to help you to quit. First you will be put in a state of hypnosis and then various positive suggestions will be planted in your mind. This will change your inner beliefs until you know that you can quit smoking and you will no longer feel that you are giving up something pleasurable.

Statistics show that hypnosis can be a very effective way to quit smoking. The bonus of using hypnotism is that it focuses on positive thoughts and feelings so on a subconscious level there is no feeling of deprivation, of giving something up.

Many people have also been successful in quitting smoking by using hypnosis CDs with subliminal messages and positive affirmations. If you are able to do self-hypnosis, or are perhaps easily hypnotised, then this could work for you.  This is a less expensive alternative to seeing a hypnotherapist, and does work for some people.

If you need to stop smoking, you may want to try to quit smoking using hypnosis. You have nothing to lose and a lifetime of health and happiness and freedom to gain.

BOLA TANGKAS