If only weight loss and fitness were as easy as just obtaining some cheap exercise equipment and somehow or another instant results would just appear. What often happens is the cheap equipment is not so fun to use and thus becomes dead weight and eventually junk metal. Gimmicks and gadgets seldom produce much improvement and often contribute to more junk in landfills instead. Though some newer devices can be helpful, mostly what works is proven equipment.
Treadmills for example are without doubt not new and can be had for just a little money. For desirable results of course the heavier weight equipment will stand up to hard use which is the kind of use that will make for progress. But the cheap treadmill choices still work… In part simply because the machines are convenient and right at home and right handy for everyday workouts with little fuss and little skill or risk of injury either.
The elliptical machine makes for another option. Watch out though since these really take up quite a bit of floor space and it’s not so easy to find a cheap elliptical anyhow. What’s more, the machines take some care and it’s quite possible to get hurt if you aren’t choosy. What a workout with an elliptical may produce though is better fitness and maybe that explains their popularity.
The stationary bicycle can be one road to better fitness that will certainly work if you do, but only if you do. Bikes work partly because of convenience and partly because moderate priced bikes cost just a reasonable amount as well. Certainly some of the upright models like the Schwinn upright versions work well at a low entry fee. Then the time-honored Schwinn Airdyne bike lets your work not only the legs and lower muscles but the upper body as well for even faster results as many exercise bike reviews report. The bikes are just one of many moderate priced machines that help on the road to fitness.
Remember though that only machines that get used will result in much in the way of fitness gains. Unused machines are better left at the stores. Get something that looks like you would use it or the only loss will be loss of your money.
It’s really more about the person than the machine. Since most kinds of exercise equipment will work for improved fitness… A pair of walking shoes and a set of dumbbells, if used, can get you in shape in a hurry. It’s mostly a matter of what you will use regularly when you look at cheap exercise equipment. Use most equipment and you will see results. Let it lie idle and nothing much good comes from that… BOLA TANGKAS