Check Labels Closely To Lose Weight

It is not hard to observe the calorie content and the amount of fats, carbohydrates, and proteins shown on food labels. Look a little more closely. What does this food consist of? The more highly processed a food is, the further it is from its natural state, the more harmful it is for you, and the more weight you will gain. Your body will store the toxins that you consume in fat cells. When examining food labels, when you encounter synthetic ingredients, you should try to avoid the food. These are foods that have been overly processed and are no where near their natural state. In order to quickly lose weight you must pay close attention to food labels.
Food manufacturers frequently utilize misleading marketing tactics.

Look closely at the labels for the following:

High Fructose Corn Syrup (HFCS)

This is a man-made sweetener that is cheaper and sweeter than sugar. It contains a ton of calories and food manufacturers use it, because it is cheaper to produce than sugar and increases their profit margin. The real problem is that HFCS shuts off the body’s natural appetite control switches, so that you eat beyond what your body would normally desire. It is found in various cereals, ketchup, soda, pasta sauce, cookies, and meal replacement bars. This is the No. one ingredient to search for on food labels. Try to avoid High Fructose Corn Syrup like the plague. Avoiding HFCS will greatly increase your chances of achieving rapid weight loss.

Sugar Substitutes

Saccharin (Sweet’N Low), aspartame (NutraSweet), sucralose (Splenda), sorbitol, maltodextrin, dextrose, and several other synthetic alternatives are responsible for fattening up the western world. These artificial sweeteners are so harmful that, if they are added to a product, the FDA requires manufacturers to place a warning label on the package. These sugar substitutes are toxic and will accumulate in your fat cells, making them more difficult to get rid of. Not to mention they are toxic to your cells
and are carcinogens. A natural alternative is Stevia. It is a safe and natural alternative, with very low calories. You may also want to use honey or pure maple syrup, these sweeteners have a lot more calories than Stevia, but are much better to use than the synthetic sugar substitutes.

Trans Fats

Trans fats are fats that contain trans-fatty acids, and they are formed when certain types of oils are heated at high temperatures. They are less expensive than butter, which is the reason why restaurants use them to increase their profit. These foods are hard to digest. Trans fats are an example of a hydrogenated oil. When looking at food labels, even if it says no trans fats, be sure to check the label for hydrogenated or partially hydrogenated oils. Keep away from these oils
.
MSG (Monosodium Glutamate)

MSG is used as a flavoring in foods. MSG is often hard to detect on package labels, because it may be camouflaged under various names like, hydrolyzed vegetable protein, hydrolyzed protein, hydrolyzed plant extract, plant protein extract, sodium caseinate, yeast extract, texturized protein, autolyzed yeast, hydrolyzed oat flour, and calcium caseinate.
One of the most addictive substances known, MSG is referred to as an excitatory toxin, due to the fact that it excites receptors in the brain and causes you to desire more and more.

Additives, Colorings, Flavorings, and Preservatives

Sulfites, nitrites, salicylates, propylene, and glycol are some of the main culprits. These are pure chemical compounds, whose effects over time cause serious damage to your digestive system. Since they are synthetic, your body has a difficult time trying to
break them down. They move very slowly through your digestive tract and damage body organs, impeding the absorption of nutrients and making you gain fat.

“Whole Grain”

This can often be a misleading term. When you detect it, look at the label more closely. If the first ingredient on the label is enriched wheat flour, then it really isn’t a whole grain product. Make sure it says 100% whole grain on the package. Whole wheat should be one of the top ingredients on the package. There should also be at least 3 grams of fiber per slice.

Food labels list ingredients in order, from the greatest amount first to the least amount last. In order to decrease your consumption of HFCS, be sure that it is not among the first three ingredients on the label.

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