Chronic Constipation and Its Lingering Effects

Chronic constipation is not a degenerative disease or serious disorder but if you suffer from it, then you understand the seriousness of the matter. If this is a health condition that you are living with, then my guess is that you know what it is like to experience routine irregularities in bowel movements and great difficulty in passing stool. In some circumstances this health issue usually leads to hemorrhoids because of the constant straining.

There are many reasons why you might suffer from this condition. Simple reasons like not eating enough fiber enriched foods, drinking water, lack of physical exercise or even ignoring the “urge” may cause problems. Other factors include having a lazy colon. This means that the food passes slowly along the gastrointestinal tract because the colon doesn’t contract properly. Food allergies, mechanical obstructions, prescription drugs and neurological disorders might also cause chronic constipation.

Let’s talk a little bit about prevention and treatment of this often embarrassing matter. If you want to work on some easy to implement options for this condition, then here’s a few things that you can try.

Eat a fiber rich diet or take dietary fiber supplements.

Drink plenty of water, at least 8 glasses a day or increase fluid intake. Remember constipation is caused when too much water is extracted from the food in our colon. Increasing the amount of liquid in your body lessens the chances of you getting constipated.

Eat dried prunes or drink some prune juice. Prunes have a laxative effect that help aid the colons in the passing through of digested food.

Avoid sweets and junk foods.

Exercise frequently to support good bowel movement.

If allergies are the reason for your constipation, try doing an elimination diet to help identify what might be triggering this condition.

Do activities that can lessen your stress, such as yoga and breeze walking. This can help to relax the colon, making it function more efficiently.

Consider taking acidopholus or bifidophilus to promote a healthy colon environment.

Peppermint is a long and well known cure to help relax the gastrointestinal tract for chronic constipation.

Taking magnesium and vitamin C daily provides relief for constipation. They combine to form laxatives which aid in proper digestion.

Herbal plants and medicines can also be of help. Casgara segrada, turkey rhubarb are some example of nature’s cure to this condition.

If the symptoms of constipation continue despite trying the above mentioned treatments, then you must consult your health care provider. Be cautious when using laxatives because they may cause dependency of the colon to rely on these drugs.

Chronic constipation, well it truly goes without saying…prevention is definitely better than a cure.

BOLA TANGKAS