Every now and again something in our diet or lifestyle will change. This may not affect some people but for others it can be a serious issue. The issue I’m getting at is constipation. Constipation is not just about feeling unable to “go” but all the other side affects that go with it such as bloating, cramps and even sickness. If you suffer from constipation you know that the longer you leave it the worse you will feel. So how do we stop constipation from occurring? Well for starters you can up the intake of fiber in your diet, increase the level of fluids and also cleanse your colon. People often ask is there a way you can cleanse your colon naturally? Well yes there is.
There are several ways you can cleanse the colon naturally but most of them can become uncomfortable or confusing. Enemas for example are an instant way of flushing the colon out of anything left but can be uncomfortable and takes quite a bit of practice to get it spot on. Another way is by taking concoctions such as the maple syrup diet. This uses maple syrup, lemon juice and cayenne pepper to speed up your metabolism and cleanse colon naturally. The maple syrup diet not only tastes less than appealing but is also hard to get the right measurements.
Of course there are easier ways with products that are on the market that combine all of the natural ingredients you need into one simple easy to take tablet. Products such as Bowtrol do all the work and put all the effort in for you so all you have to do is take a tablet each day. Be wary of colon cleansing products that do not have natural ingredients as these can affect other medication you may be on.