People eat all kinds of food daily. Some of them are high fat, some low fiber and some lacking in moisture content. Because of the eating habits, the body is subjected to various kind of toxics and fecal matters. Colon cleansing is one of the ways that is practiced widely to get rid of this toxics and fecal matters in the body.
The toxics and and fecal matters can cause dirty bowel, diarrhea, constipation, fatigue, headaches, dull eyes, poor skin, spots, aching muscles, joint pains, and depression. The colon is the food processing point in your body system. Therefore, cleansing the colon will make you improve your digestive system. Research also indicates that your skin completion will also improve and will also lose weight.
There are a variety of colon cleansing methods practiced in Asia. Some people take medical supplements and some take home recipes. The common colon cleansing medical supplements are Colonetix, Cleansonix, Orovo Detox, Colonoxy and Colonvox. You can find a lot of information on these products in the net.
I have not use any of these products personal before. Here, I am going to share with you, some of the effective colon cleansing methods practiced in my hometown. These methods are simple, convenient, cheap and effective:
Fruits and water diet
Spend at least 2 days a week, just to take fruits and water diet the whole day. This will help cleanse all the toxics and fecal matters from your body. This method will cleanse help to clean up your colon and you will have an improve bowel system. You may also lose some weight here.
Mixed fruits and vegetable juice
Blend fruits and vegetables together into juice and drink. Do that at least twice a week. The most common ingredients used are cucumber, carrot, celery and green apple. You can add a little sugar to adjust the taste better. Same effect as above.
Just drink plain water whole day, once a week. This will wash up all the toxics and fecal matters from your body. You will feel more energetic and fresh after this.
I have personally tried all the above methods and quite happy with the results. I find that after the taking the said colon cleansing methods, I feel fresher, more energetic and also lighter (because I lost my weight). If you also decided to try the above methods, hope you will get the same result as mine.