It is the truth that “you are what you eat”. These days, green “superfoods” is a vital component in the diet of many people. Can you define a super food? In general, different foods are different qualities and different effects, they are bad or good for you depeding on the nutritional value. Superfoods are the best foods with full of energy and nutritional value which keep you healthy and minimize the risk for illness.
The human body requires certain amounts of nutrients daily to help the body run in good health, without these our bodies become malnourished. What makes Superfoods so great is that they also have nutritional value but also have extra vitamins and minerals, such as omega-3 fatty acids. There are six essential nutrients that the body needs to function, water, carbohydrates, protein, fat, minerals, and vitamins. Carbs are simple sugars and starches as well as fiber. Since this is what the body uses as fuel, a large part of our diets are made up of carbs. Proteins are chains of amino acids. Protein that comes from animal products are complete proteins since they have all of the essential amino acids that we can’t make on our own. Fats can be tricky. There are good fats and bad fats. Trans and Saturated fats should both be limited in ones diet. Monounsaturated fats and polyunsaturated fats should be every day. Most people eat the way they do for taste rather than nutrition.
One of the reasons people turn to Superfoods is to be healthier and help their bodies function better. An immune system boost is just one great way Superfoods can help you. Resveratrol and Garlic are two great examples of Superfoods that can help the body ward off ailments. Eating Superfoods can also improve your hearth health. Colorful fruits and vegetables can contain flavonoids, which can help lower cholesterol and blood pressure and raise antioxidant activity. Fatty acids are a great way to keep your cholesterol down. Fish, nuts and seeds are all great sources of fatty acids. Superfoods can also help protect against Cancer. Lycopene, berries, red win, broccoli can all help protect against and lower your risk of cancer.
Superfoods containing fiber are a great way to improve digestion. Fiber is he part of plant foods that can’t be digested. Soluble fiber is more desirable because it dissolves in water and can help clear unwanted material in the digestive track. Almonds, apples, Broccoli, Chia and Lentils are all great examples of Superfoods that are also high in fiber. Although water isn’t considered a superfood on its own it still is vitally important and can help some superfood-fiber work better. It is recommended that you drink half of your body weight in water each day to counter the fluid that is absorbed by fiber. Digestive health is quite important because it is how the body absorbs its nutrients and water and without a healthy digestive system, most other areas of your body’s health will also be affected.