Copyright (c) 2010 Paul Evans
A healthy diet recommended for a type 2 diabetic is ultimately just the same as the nutritious diet encouraged for anyone. You don’t need to strictly follow a programme that only uses specially made diabetic foods but it is worthwhile to take notice of any diabetic nutritional advice you might find. Although you can simply follow a healthy eating plan, you may find it more helpful if your doctor develops a diabetes weight loss plan especially crafted to tackle your individual needs and help you maintain balanced blood glucose rates.
If you are thinking of starting a diet regime, you should remember that your key goal will be to ensure your blood glucose levels stay within the healthy limit advised. Another objective should be to preserve safe levels of blood fats (lipids) to minimize the chance of vascular illness – a recognized problem for type 2 diabetics.
Diet specifications are variable and can be influenced by the individual’s well being, finances, lifestyle, and location. They can also be affected by the motivation the person has to educate themselves and work out the changes they need to make in their life.
A healthy diet regime recommended by health specialists for individual’s who have type 2 diabetes include carbohydrates which are high in fibre, reduced fat dairy foods, water, oily fish, an abundance of fresh fruit and vegetables, and a low intake of saturated fats.
The benefits of such natural, fresh ingredients see a persons nutrient consumption increase. This, as a result, enhances the diabetic sufferer’s overall healthiness which has been adversely affected by the lack of trace elements found in their body. Following this guidance will easily transform your eating routine to a healthier and stronger profile. It will also avoid the danger of unintentionally overdosing on a specific source of nourishment and will prevent potentially harmful conflicts being established between medication and dietary supplements.
You can find numerous type 2 diabetes meal plan suggestions on websites, newsletters and magazines related to the disease. You can also choose between regular healthy weight loss plans and specific diabetes diet regimes to follow.
You may have heard many experts saying that type 2 diabetics must adhere to a minimal carbohydrate diet – but that is simply not true. Instead, diabetics just need to ensure that they eat frequently, that they carry appropriate snacks with them at all times, and that they regularly test their blood glucose prior to and after meals.
A good piece of advice to increase your understanding of your condition is to keep a diabetes log book. This means that you should record your blood sugar levels before a meal and after it, and you should also write down any extra information regarding what you eat. This will ultimately help you decide which foodstuffs are best for you and which ones cause adverse reactions. For example, you will soon recognise the food choices that throw your blood sugar levels off the scale and learn to avoid them. By testing regularly and listening to your body you will understand the best and most nutritious foods to consume regularly.
Unless specifically recommended by your doctor, you shouldn’t restrict yourself completely from eating any food type. Instead you should just learn to take things in healthy proportions ensuring you treat yourself occasionally. Good ideas and interesting tips can be found in cookbooks; invite your friends round to enjoy innovative, experimental meals you’ve discovered and the whole party will see that diabetic catering isn’t difficult to do.
Just make sure that you balance out your eating with a healthy level of exercise – it’s not a good idea for anyone to be overweight and obese (diabetic or not!) Try to remain positive about being diagnosed with type 2 diabetes and remember you’re not alone – there are an increasing number of people discovering they have the disease daily.
Diabetes related depression can sometimes occur but if you eat healthily and reward yourself with a little treat occasionally, you will see that diabetes isn’t the worst thing in the world. On the plus side, if you follow a diabetes diet programme, you’ll find yourself bouncing with new found energy and well being.
A diabetes 2 diet plan can be the same as any other good nutritional guide that non-diabetics follow too. Remember that it’s nothing more than that and don’t feel the need to overcomplicate your regime. This will make it much easier to stick to in the long term.