DHA fatty acid is crucial for the development of young brains. Did you know that the human brain is a big user of DHA. You see, the brain is comprised of some sixty per cent fat and over twenty grams of that is DHA. The DHA keeps us happy and it uplifts our spirits. However if the DHA levels get low, we will suffer from mood swings and bouts of depression and other emotional disorders.
If your child finds it hard to swallow the soft gel capsules. Then the capsules are easy to cut open, and you can put the oil straight onto yogurt or any other meal. The children love taking their oil this way. You see, fresh fish oil is tasteless and odorless. And fresh oil will not repeat on you.
It is crucial that you take DHA Omega3 fatty acids to ensure that your brain is functioning at whatever age you are. Studies have found that DHA keeps your brain functioning no matter what your age. DHA and EPA are essential for the normal development of your fetuses and your babies brain cells. And also for your baby’s immune system.
The US national Institute of Health recommends that you intake 650mg of Omega3 fatty acids DHA and EPA everyday. By finding and taking the right Omega3 supplements everyday, you are ensuring a happier and healthier lifestyle for years to come. Low levels of DHA have been linked to depression, suicide and violence.
Be warned though, only buy a fish oil that is higher in DHA than EPA. Some firms put out oils that are more EPA than DHA. This is because the EPA is cheaper to produce. Not because it is healthier for you. I will repeat this: only buy an oil that is higher in DHA fatty acids.
Never buy an Omega3 fish oil that has not been purified by molecular distillation to remove the impurities such as lead,, mercury and the PCBs. The PCBs are dangerous, they take hundreds of years to break down. But, molecular distillation is the only way to remove these deadly toxins. The remaining oil will be pure.