Diet and Supplements

As humans grow older, it is common to develop digestive problems that can be uncomfortable and downright embarrassing. No one likes to deal with the symptoms that can occur when the enzymes and bacteria in your gut are out of balance. If you’re tired of dealing with irregularity, you’re probably interested in adding some fiber to your diet. Inulin foods are carbohydrates that occur naturally and contain non-digestible fructooligosaccharides (FOS). If you’re looking for multiple ways to add inulin sources to your life, it’s important to keep this collection of inulin foods in mind.

Understanding What Inulin Foods Are

Inulin foods are unique because they can be classified as both a sugar and a fiber at the same time. Technically speaking, inulin sources are polysaccharides that are made from a single glucose molecule bound together with several fructose molecules. Even though their names sound very similar, it’s important not to confuse inulin foods with insulin, a substance that diabetics need to survive. Although sources of inulin can go a long way in helping you maintain a healthy digestive system, they can’t replace the vital function of insulin in your body, especially if you’re a diabetic.

Sources of Inulin

If you’re looking to add inulin to your diet because you want to promote health digestion and hopefully alleviate the annoying and sometimes painful symptoms that can occur when you’re not getting enough fiber, it’s important to know which inulin foods are available. It might surprise you to learn that there are over 36,000 types of plants all over the world that can serve as sources of inulin. Some of the most easily accessible inulin foods are:

– Bananas
– Jerusalem artichokes
– Salsify
– Wheat
– Chicory
– Onions
– Garlic

As you can see, it can be quite easy to add sources of inulin to your diet just by changing the way you shop at the grocery store. If you can’t or you’re not willing to eat some of these inulin foods, the next best thing is to find a supplement that can replace these sources of inulin, like prebiotic supplements that contain inulin.

Benefits of Inulin Sources

Because of the unique molecular make-up of inulin foods, they are able to be processed by the body in a much more productive manner than some other sources of dietary fiber. Inulin foods are able to pass all the way through the digestive system, cleaning and cleansing as they travel through your body. Also, sources of inulin serve as highly potent prebiotics. Finding a probiotic formula with prebiotics is more than just a simple probiotic that can help restore balance in your digestive system. It should be comprehensive in prebiotics and probiotics as well, using sources of inulin to stimulate the natural productive functions of your gut will help grow and colonize the probiotic bacteria entering your digestive tract. There are almost no side effects of adding inulin sources to your diet, except for the occasional episode of mild flatulence or loose stool. In most cases, this occurs when people are first starting to use probiotic supplements.

Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to She is a leading authority on nutrition and digestive health.