Ever feel completely lost when you enter a grocery store? Despite entering through those glass doors armed with a list of foods you need, the shuffling in and out of the aisles and testing the firmness of fruits and vegetables can be downright bewildering – especially if you are trying to go on a diet. Low fat or no fat? How many carbohydrates are in a sweet potato? Is it okay if I eat whole wheat pasta instead of white pasta on this diet plan?
There’s no denying that starting a serious diet definitely does take a lot of research and knowledge. Sadly, for a lot of us, we simply don’t have the time to sit down with a 500 page book and learn about what foods will help us burn what and from where. For people like myself who are busy and constantly ‘on the go’, choosing to invest in a “Diet-To-Go” diet may be the answer to your weight-loss prayers.
What Is Diet-To-Go?
It’s exactly what it sounds like – it’s like a diet ‘take out’. Fresh foods are prepared off-site (away from your home) and delivered to your door with the promise of being made with the highest quality healthy ingredients. The “Diet-To-Go” diet includes many other extra items, such as condiments, juices and fruit.
Are there Different Menus I can Choose From?
Yes. There are a few different menus, like the “Low Fat Diet Meal plan”, the “Low Fat Vegetarian Meals” and the “Low Carb Diet Meal Plan”. There’s even a meal plan that’s been created for diabetics.
How Much can I Expect to Spend on this Meal Plan?
The “Diet-To-Go” meal plans start from just over $ 80USD a week up to $ 150USD a week, though some meal plans are for 5 days rather than 7 days and some include breakfast whereas others do not. Be sure to read the fine print so you know that you are ordering just what you want.
Who Benefits from this Meal Plan?
The one thing that may be a bit lacking when it comes to “Diet-To-Go” is that the diet itself does not teach you how to take foods home from the market and prepare them in a nutritional way (i.e. to use olive oil rather than butter for cooking, for instance). Portion control can also be lost on anyone who is not paying attention to the portions that are provided directly through the meal plan. Some additional research on weight loss should be done by anyone planning to lose weight on this plan.
Exercise, which is another important component in both weight loss and the living of a healthier lifestyle is not mentioned in great depth in this meal plan. At minimum, if you do choose a “Diet-To-Go” meal plan, plan for a brisk 30 minute walk each and every day to enjoy optimal weight loss.