Many doctors keep on reminding us to eat to live and not live to eat. Unhealthy foods will result to some problems in the body. In addition, eating too much may cause harm. Everything has to be balanced with respect to the food we take every day.
One of the most advised to be avoided are the cookies. Further studies and research have found out that eating too much cookies will result to various problems. Do not eat too much cookies because it may only harm you and your system. In this article, I will go over the important reasons why experts suggest, “Do not eat too much cookies.” In addition, I will share you some helpful tips on how to avoid them and some facts on why you should follow these tips.
To start with, do not eat too many cookies are often advised by many dietician because they know that it will not help achieve whatever figure one wants. Eating too much cookies will just ruin their diet plans and may not be able reshape the lost figure.
Do not eat plenty of cookies or do not eat too many biscuits because they contain a lot of sugar that is not good in some body systems. This is the common advice to those people who are suffering from diabetes. Too many cookies will harm you if you are diabetic. However, it is also advised to take sweets but only little portion as part of the meal plan for the diabetic.
Furthermore, traditional weight loss says that people who are dieting should avoid too much carbohydrate and eat bread instead. But later on, after several tests and researches were conducted over the years, it was proven that that traditional dieting will not work exactly the way they thought it would.
So the doctor says, do not eat too many bakery things, including the common advice is do not eat too many bread, do not eat too many cake, and do not eat too many brownies. These advices are normally given because people always wanted to have the usual dessert every after meal or they thought that eating too much of them than protein and carbohydrate will greater the chance to lose weight easily.
It was found out that a piece of loaf and 2 slices of sweets are equivalent to a cup of rice which is a good source of carbohydrates needed. Apart from the fact that you will add more calories in your body by means of eating too much of cake, bread, cookies, brownies and the like, the rice can help you satisfy every meal and will keep you full for longer hours.
Moreover, when it was advised to not eat too many cookies, it means do not eat multiple of them. If a piece of loaf can add too much of what you need, what more can the multiple cookies bring you. Here are some helpful tips that will help you to avoid eating too many cookies.
Eat breakfast. This is the most important meal that you should not miss because this will help you not to crave with snacks like cookies.
Drink enough water. At least half ounce per body pound is needed to take or the average 64 ounces a day. If you feel that you have enough content of body fluid, you will not crave for any sweets like brownies, biscuits, and cookies.
Instead of the usual three big meals, take smaller but frequent meals without desserts to avoid looking for cookies every after meal.
While in the market, set your mind that fruits and vegetables are better than cookies. Fruits and vegetables will help you in many ways and that includes producing more saliva, which has something to do with food cravings. You may substitute cookies with real sweet fruits.
Exercise every day. It is proven that proper exercise will help you sustain the ability to control the things set in your mind. A healthy body is a healthy mind.
Lastly, eating sweets, including cookies, is really not that bad. However, you must be responsible and have enough discipline to avoid taking in too much of the required and allowed food. Your blood sugar may increase and will result to the abnormality of one organ that will lead to another until the whole body became totally wrecked. Listen to the advice of the experts; do not eat too many cookies.