The best omega3 foods are without a doubt fish, such as anchovies, mackerel, salmon, hoki and tuna. Then you have the non-fish alternatives, such as nuts, hemp, broccoli, tofu and flaxseed oil.
These are all good alternatives to get your essential fats from. There is one caveat though, the fish are swimming in more contaminated waters every day, and the non-fish alternatives do not contain as much EPA and DHA, which are the two most important fatty acids for humans.
For example, flaxseed oil contains ALA fats, which have to be converted by the human body to EPA and DHA. Less than 10% of ALA is converted into these essential fish oil fats.
The best omega3 foods are fatty fish, but you have to make sure that you do not consume large amounts, because it can lead to problems with heavy metal and toxic poisoning. Experts recommend that you do not eat fish more than two or three times a week.
If you really want to get the health benefits of omega-3 fish oils, you might want to look into dietary supplements. More and more people are discovering the powerful effects of omega-3 fish oil products.
These products should be molecularly distilled and ultra refined for safety and best results. They should go through strict regulations that guarantee the purity and quality of these oils. When you start reading about them, you might be confused, because there are so many products, and all of them look great.
In order to find the best omega-3 products, I suggest you look for supplements that can prove their effectiveness and purity. Many of the best companies are small, niche brands that are constantly improving their products.
They are not afraid of putting their products to the test in clinical trials and independent reviews. This is what I would look for if I would look for the best omega-3 supplements.
I personally have been using an omega-3 supplement that contains hoki and tuna oil. You might not have heard of hoki, they are deep water fish living outside the New Zealand coast. This hoki and tuna oil blend has been shown to be up 2 1/2 times more effective than other products out there.