Eat This- Don’t Eat That!

Ten Worst Foods

1. Artery Crust

Judging by the label,* Marie Callender’s Chicken Pot Pie* has 520 calories
and 12 grams of saturated fat. But look again. Those numbers are for only *half* a pie. Eat the entire pie, as most people probably do, and you’re
talking more than 1,040 calories and 24 grams of saturated fat (more than a day’s worth).

2. Triple Bypass
Can’t decide what to pick from a restaurant menu? No worries. Now you can order not just one entrée, but two…or three…*all at once*.*Olive Garden’s Tour Of Italy*—Homemade Lasagna, Lightly Breaded Chicken Parmigiana, and Creamy Fettucine Alfredo—comes with 1,450 calories, 33 grams of saturated fat, and 3,830 milligrams of sodium. Add a breadstick (150 calories) and a plate of Garden-Fresh Salad with dressing (350 calories) and you’ll consume 2,000 calories (an entire day’s worth) in a single meal.

3. Salt’s On!
*Progresso Traditional, Vegetable Classics, and Rich & Hearty soups *are brimming with salt: Half a can averages more than half of a person’s daily quota of salt. Instead, try Progresso’s Reduced Sodium soups. All the flavor, but up to 50 percent less salt than most other canned soups.

4. Extreme Ice Cream
An average half-cup serving of*Häagen-Dazs ice cream *squeezes half-a-day’s saturated fat and a third-of-a-day’s cholesterol into your artery walls and makes a 300-calorie down payment on your next set of fat cells—*if* you can stop at a petite half-cup!

5. Factory Reject
*The Cheesecake Factory Chris’ Outrageous Chocolate Cake* has “layers of moist chocolate cake, chewy brownie, toasted coconut pecan filling, and creamy chocolate chip coconut cheesecake.” Each five-inch-high slice weighs three-quarters of a pound and has 1,550 calories and 32 teaspoons of sugar. By the time you hit the exit, your arteries have 43 grams of saturated fat circulating in them that they didn’t have when you walked in. It’s as though you ordered three McDonald’s Quarter Pounders for dessert.

6. Burial Grands
No one thinks of…

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BOLA TANGKAS