If you want to know what the optimal EPA and DHA dosage is per day, you also need to know the best source because otherwise you could end up cancelling out the benefits. Find out the essential facts here and boost your health and future well-being.
The main omega 3 oils are DHA and EPA and these are the good polyunsaturated oils that most of us are deficient in. The reason for this is two-fold – reduced consumption of fish and the fact that our bodies cannot manufacture them so they must come from our diet.
The best sources are fatty fish like salmon, tuna and hoki but today because of contamination, a distilled supplement is the best choice so you get to control the purity and EPA and DHA dosage as well.
There are no official guidelines yet, but health experts recommend you get at least 240mg of EPA and 550mg of DHA each day. Why so much more DHA?
The reason is that DHA provides most of the health benefits. It is converted by the body into a powerful anti-inflammatory chemical called Resolvin D2 that lowers inflammation inside your body as well as treating arthritis.
Getting enough DHA can cut your risk of a premature heart attack by 40% by preventing your arteries from hardening, preventing deadly clots forming and boosting your circulation while balancing your cholesterol levels.
DHA are the most abundant fats in the brain and are essential to maintain the proper functioning and help to improve your mental health. These oils can stop the plaques from forming in the brain that are thought to be responsible for Alzheimer’s and help to prevent other forms of dementia and depression.
EPA is important but as you can see, it is the DHA fats that are the most important if you want to live a longer and healthier life.
To ensure the optimal EPA and DHA dosage without any of the risks, make sure the oil has been molecularly distilled to separate out the oil from the many toxins that the fish carry in their flesh today. The website or label should tell you and also show the individual amounts of omega 3 DHA/EPA they contain.
Look for 120mg of EPA and 280mg of DHA in each 1000mg capsule for the maximum rewards.
Now you know the optimal EPA and DHA dosage, you can soon look forward to enjoying all the health benefits they provide without any of the associated risks.
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