Essential anti-oxidant foods for men

It is known fact that anti-oxidants are helpful in preventing heart disease, cancer slows the effect of ageing and above all it also curbs the condition of blood pressure problems which is the most common problem experienced by men even at an early age. So how can one avoid falling prey to such problems? Antioxidant foods are the right option. Foods that contain anti-oxidant when consumed protect the body from harmful chemicals to affect or cause health concerns. Eating whole foods in the category of anti-oxidant is a blessing in disguise for all men.

Discussed below are some of the whole foods that men can opt for:


Berries are full of fiber, minerals, vitamins and finally it is also filled with antioxidants. May it be the blueberries, blackberries, raspberries all of these berries are rich in antioxidants that have the capability to prevent cancer and heart diseases. Blueberries also delay the onset of age related problems such as that of the cognitive functioning.

Broccoli/ Cruciferous vegetables

Broccoli along with other cruciferous vegetables such as cabbage, cauliflower and Brussels sprouts, prevent the occurrence of cancer and fight against heart disease. Cruciferous vegetables contain in them indole-3-carbinol a compound that reduces the risk of many types of cancer.


Tomatoes are the most favorite foods liked by all. Tomatoes have the tendency to ward off various types of cancers and also prevent the occurrence of cataract too. It has been studied and found that men who eat tomatoes are less susceptible to fall prey to prostate cancer. Some other studies have also proved that tomatoes prevent lung and colon cancer. The vegetable boosts the immune system.

Red Grapes

Red wine made from red grapes is said to keep the heart strong and beating. This is because red grapes contain certain substances namely resveratrol and quercetin which are potent antioxidants that help in boosting the heart health. Red grapes also reduce the risk of inflammatory diseases, gastric ulcers, stroke and even osteoporosis.


Remember the carton Popeye the sailor who ate spinach and that gave him instant strength. Though a cartoon this character surely instigated other children to eat it. Not only does spinach give strength but regular intake of spinach is also good for vision and great for the eyes as it does not lead to the problem of cataract.


Tea is said to be an addiction and there have been many studies revolved around the good and the bad about consumption of tea. Though the good factors rein the highest score, a study has further proved the positive significance of tea. Tea, may it be the black or the green tea both contain good amount of anti-oxidants. Daily intake of tea reduces the risk of cancer, heart disease and stroke.


This is the most needed food in these times of the day where a man needs to cut cholesterol from his body in order to avoid health problems. In this fast paced life where even the food is full of oil, grease and fat cutting down on the cholesterol level is the need. Soy is that one food that can not only prevent cancer but also lower cholesterol levels in the body. Soy is also helpful in preventing colon and prostate cancers in men. Soy also alleviates the symptoms of andropause in men.