Ethnic Profiling Is The Key To Cooking With Spices

Cooking with spices is an aspect of cooking that frustrates many people. The questions I receive all highlight a confusion over which spices to buy, how to use them, and how much of them to use. All of those questions can be answered with a simple change in thinking. Use ethnic profiling.

First, dont over-think it. Herbs and spices are best used to accent the natural flavor of a particular ingredient. They wont make or break your dish in the end. A quarter-teaspoon too little or too much wont be the line between wild success and horrible failure. Cooking with spices or adding herbs to a finished dish is like the artists signature on the bottom of his painting. Its not meant to be the focal point of the creation, just the pronouncement that its complete and ready to be enjoyed.

There is a big difference between seasoning and flavoring. Seasoning is the act of bringing out the natural flavors of the food with herbs and spices. Salt and pepper on a grilled chicken breast will accent the flavor of the chicken, but not change it. Flavoring is changing the flavor profile of the ingredient entirely. Chicken in a heavy cream or sherry sauce may not be immediately identifiable as chicken. The flavor, not the seasoning of the chicken is changed.

With that in mind, there are two ways to start creating your own combination of herbs and spices for a personal cooking repertoire. Either match the seasonings to the ingredient, or to a specific style of cooking or ethnicity. Use the palate-stereotypes that exist to mimic the flavors of a specific culture.

Ive arranged the dry spices in my cabinet by cultural or ethnic teams. These are the combinations Ill use when cooking with spices to achieve a specific international flavor. If I want to cook an Italian dish, Ill use Basil, Oregano and Garlic. Those are the flavors inherently associated with Italian Cooking.

While the cooking methods may stay exactly the same, the type of seasoning accent you place on the food can create a wide variety of everyday meals using the same ingredient. For example, sauted pieces of chicken accented with Curry Powder, Turmeric, Cloves, and Allspice will be reminiscent of Indian Cooking. The very same sauted chicken seasoned with Cumin, Coriander, Cilantro, and Chipotle Pepper is a Mexican dish even though the cooking methods are the same.

If youre not looking for worldwide flavors, and just want to make your everyday cooking better, there are some herbs and spices that compliment certain ingredients better than others. Combining Thyme, Tarragon, and Sage will remind you of the smell of a roasting turkey. These three seasonings are my Poultry Team. I always use them to compliment chicken, turkey, duck, or quail.

Think of a beef or pork roast in the oven. Draw air through your nose deeply. What do you smell? Its probably Thyme, Rosemary, Cloves, and Black Pepper. If you can smell it in your head, you can taste it on your finished dish, and these four items should make up your Meats Team. Now, create a Fish Team or a Vegetables Team using the herbs and spices you like best with those ingredients.

The first step to perfect seasoning is to group and associate your spices with a particular style of cooking, or to highlight the main ingredient being used. Through experimentation and tasting, youll know what to use with a basic chicken saut, or how to season your own Asian chicken dish that you created. Aim at the ingredient or the culture for the best use of spices.

Its okay to use ethnic profiling when cooking with spices. Your goal as the cook is to use these food stereotypes to communicate the ethnic flavor profile to those enjoying the meal.

See the complete Cooking With Spices video. BOLA TANGKAS
Choosing Chicken Breeds

WELCOME! Get all the answers to your questions as well as recommended resources and chicken-keeping related products over at

In part 3 of our 7 part series series on raising backyard chickens, JenB shows you all different types of chicken breeds. Whether you want to raise quiet hens, get lots of multicolored eggs or want to choose chickens that lay LOTS of eggs–there’s a chicken breed that’s just perfect for you.

1) Healthier Eggs: factory farmed chickens that lay store bought eggs are not very healthy, therefore their eggs aren’t either.
2) Greener Living: you can’t get much more local than getting food from your own backyard chicken coop.
3) Avoid Factory Farms: you’ll be taking your support away from some pretty icky factory farming practices by keeping your own backyard chicken flock.

1) Keep chickens to increase your health and happiness, and thumb your nose at factory farms
2) Buy eggs from your farmer’s market until you can get chickens of your
3) If you can’t keep chickens right now, tell all your friends that could (especially the ones that live close by.)

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