Exercises For Sciatic Nerve Pain

There are a variety of exercises for sciatic nerve pain that you can do in the comfort of your own home to eliminate the pain forever. With the help of videos, the Internet, and doctors, there is no need to make appointments anymore. Here are a few exercises that you can do to help with your sciatic nerve pain.

1. The first exercise that you can do to help with the pain is to lay flat on the floor with your stomach facing down. Once on the floor, prop your body up with you elbows, so your back is in an arched position. Do this slowly so you know how much pain you can tolerate. By doing this a few times a day, you can reduce your sciatic pain safely and effectively.

2. Another exercise that is taught by many doctors and experts is a simple curl-up position. Start by lying on your back with your arms across your chest and your feet flat on the floor. By raising your body off the ground, just like a curl-up or sit-up, you can strengthen your abs and the core of your body. Try to hold your stretch for 3-5 seconds then relax.

3. The last exercise is not a stretch but what you do on a daily basis. First, try to always sit in the most upright position when eating at the dinner table or when watching a movie. Allowing your spine not to bend or twist can relieve over 50% of the pain you are experiencing. Try sleeping with a pillow between your knees, and try not to sleep on your stomach. By doing these simple exercises, you should feel better within days.

With so many conditions that are caused by sciatic nerve pain, it is essential that you are doing the correct exercises, or you could be hurting rather than relieving. With the help of doctors and experts, you can now treat your pain in the comfort of your own home, without any doctor visits. Be sure that you know exactly what is causing your pain, what exercises benefit your condition, and which ones will relive it. Once you find that one stretch or exercise that works, it is as simple as doing it over and over, and the pain will be eliminated.

BOLA TANGKAS