Fat Loss 4 Idiots is an online diet generator. You input your favorite foods into the generator and it goes to work to automatically create an 11 day meal plan for you using the foods that You choose.
Fat Loss 4 Idiots is a weight loss program that will guide you step-by-step towards losing excess pounds in your body by changing the way you eat; as well as your behavior and preferences for food. Therefore, this program will help you lose weight using the natural method without the use of any diet pills that may have negative adverse effects. One great advantage about this program over any other similar ones in the industry is that it will help you lose weight by eating. Besides that, it will also help you draw out the best diet plan well suited in your case.
Here is how the Fat Loss 4 Idiots diet will work:
You will eat 4 times a day with 2.5 hours in between meals
You can eat the foods you love and can get them from your own grocery store – You will not be shipped any sort of food
At the end of the 11 day cycle, you have 3 days of ‘cheat meals’ where you can eat whatever you want before restarting the 11 day cycle again.
no calorie or carb counting involved
So what is the secret about this diet program that makes it so successful? The answer: Calorie shifting. Calorie shifting diet plans such as fat loss for idiots really work because they adjust the speed of your metabolism to ensure that it doesn’t slow down.
What you will be doing with calorie shifting is alternating your protein and carbohydrate intakes daily, to ensure that your metabolism will keep on adjusting throughout the day to help you safely and quickly lose weight. Your metabolism responds to your bodies eating patterns, and so by shifting our eating patterns, we can train our metabolism to burn off calories.
With Fat Loss for Idiots, you will not be consuming the same amount of calories every day, and by doing this, you will be tricking your metabolism into burning off calories quickly.
By sticking to the Fat loss 4 idiots plan you will become slim, happy and healthy in a matter of weeks. The key is that your body will not adapt to this diet, which is good. When your body adapts, it stops losing weight. No adaptation = constant fat loss which equals a healthier you!
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