The connection between fiber and cholesterol lowering is perhaps one of the best established facts in the area of cardiovascular health.
If you recently discovered that you need to bring your cholesterol readings down, fiber is the place to begin. If you are looking for a diet for lowering cholesterol, you will want to make sure that it emphasizes high fiber content. When you choose snack foods look for those that have high fiber content such as nuts and vegetables. Center your meals around high-fiber foods.
It is also important to cut back on saturated fat consumption, but doing so without increasing the amount of soluble fiber in your diet will yield less than acceptable results.
Let’s see why this is so true.
You could say that cholesterol loves soluble fiber. You see, cholesterol actually attaches itself to fiber in the intestines so that it is easily eliminated from the body. However, this is not the only way that fiber helps lower cholesterol.
Studies have shown that as fiber removes cholesterol from the body it is also removing bile salts. In order for the body to maintain healthy levels of bile, the liver is stimulated into producing more. For the liver to be able to do this, it uses cholesterol. In other words a high fiber diet stimulates the liver into absorbing cholesterol from the blood stream.
This fiber and cholesterol connection is a powerful tool in the fight against high cholesterol. Let’s take a look at how you can increase the amount of fiber in your diet.
Soluble fiber is only found in the plant foods that we eat. There is no dietary fiber in meat, fish or dairy products. The average American only consumes about 11 g of dietary fiber per day while it is recommended that a minimum of 20 g be consumed each day.
Some of the best sources of soluble fiber are legumes, vegetables, fruits and nuts. If you are really serious about lowering your cholesterol levels start increasing the amounts of these types of foods in your diet. Nuts are actually some of the best snacks you can eat. Yes, they are high in fat, but it is a fat that will improve your health, not raise your cholesterol. As a matter fact the high fiber content of nuts will lower cholesterol levels.
I invite you to visit my website for more information on healthy, natural ways to lower cholesterol levels. This approach will give you more energy and leave you healthier for long-term.