Are you getting the desired benefits from the fish pills you are taking? If your answer to that question is no, you are not alone; there are thousands of people having the same experience as you. The truth is, there are so many brands out there; so many of them are substandard partly because the supplements market is not really regulated.
However, there are still good quality fish pills available on the market; you just need to know what you are looking for in order to be able to make the right choice.
Fish pills contain omega3 which is proven to be beneficial to your brain, heart, skin, immune system and for many other health conditions. However, for you to derive these benefits you need to be taking a good quality supplements.
What should you look for?
The many benefits of omega 3 are derived from DHA and EPA; however, DHA is more important. You should look for supplements that contain higher amount of dha than epa (double the amount of epa); the fact is, your body can convert dha to epa if it is needed, but can not do the reverse conversion. Why? Because dha has 22 carbon chains while epa has only 20; it is easy for your body to drop 2 carbon chains but impossible to add any.
DHA is also very important because it makes up half of the fats in your brain; it is necessary to note that 60% of your brain actually consists of fats. The recommended amount of dha in a 1000mg of fish oil pill is 250mg.
The type of fish from which the oil is extracted also determines the potency of the fish pills. The best are hoki fish from the pristine waters of New Zealand; it is very high in dha.
To avoid the problem of contaminants, you should also look for supplements that are molecularly distilled; this is the only way you could be assured that the oil is free from impurities such as mercury, PCBs and other pollutants from the ocean.
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