During the Spring Festival, people always like to cook a lot of delicious foods. This will inevitably make people eat and drink too much, which is likely to cause gastrointestinal discomfort. And the excessive eating may even lead to gastroenteritis and enterogastritis. At this moment, it is necessary to eat some of the following foods, which can make your body gradually return to normal.
First, brown rice porridge
Brown rice is the best “scavenger” to clean the colon. When it enters into the intestinal tract, it can absorb the toxins in the intestines, and then exclude them out of the intestinal tract. What’s more, it can also treat constipation and purify the blood. It is rich in potassium, magnesium, zinc, iron, manganese and other trace elements, which are conducive to the prevention of cardiovascular disease and anemia.
Second, barley tea
Barley tea can help to clarify excessive fat in the body and promote digestion. It not only has the effects of quenching thirst and clearing away the heat, but can also beautify the skin and nourish the five internal organs. As a result, it is particularly suitable to drink during the Spring Festival.
Yogurt contains a large amount of protein, various kinds of vitamins and minerals. In addition, the lactic acid bacteria contained in yogurt can produce vitamin B group, which not only can improve the digestive function, reduce cholesterol, and enhance immune function, but also can eliminate the diarrhea reaction after drinking milk. As a result, yogurt is a good drink for the fitness of the body and the beauty of the skin. However, it is inappropriate to drink yogurt with an empty stomach.
Squid is rich in protein and amino acids which are needed by the body. It is a kind of healthy and low-calorie food, so you do not have to worry about obesity. In addition, it can also inhibit the level of cholesterol in the blood, relieve fatigue, restore eyesight, and make people more intelligent.
Fifth, sweet-sour plum juice
Sweet-sour plum juice is a kind of good drink in summer, which can relieve the summer heat and quench the thirst. But during the Spring Festival, it is also a good choice to drink sweet-sour plum juice, which can be used to promote digestion and refresh the mind. Sweet-sour plum juice not only contains a lot of trace elements, amino acids, dietary fiber and other nutrients which are beneficial to human health, but also can effectively alleviate the physical discomfort caused by the dry air or air-conditioning. BOLA TANGKAS