The Flavor Point Diet is for individuals who wish to lose weight while keeping the privilege of consuming more wholesome foods. This is a new approach to shedding off the extra weight. Unlike other diet books-that are actually low in calories and eliminating most of the essential food groups-the Flavor Point diet is based on science and from a well-respected authority.
David Katz, M.D., a nutrition expert and author from Yale University, developed the novel Flavor Point diet based on controlling appetite and his “sensory specific satiety” study. It offers sumptuous foods and a breakthrough program to suppress hunger, thereby promoting permanent weight loss.
To date, it is the first weight-loss plan based on the science of varying flavors and its influence on appetite. The author remarked that when people eat meals having multiple flavor classifications, like sweet, salty, or savory, such competition of flavors incites the appetite center of the brain, resulting to overeating. By limiting the presence of flavor variations in a meal or snack, it makes it easier for everyone’s brain and stomach to reach the Flavor Point in which the person is satisfied. Hence, the person stops eating.
Katz admitted that his idea of losing weight through reaching F-Point may sound like a fad, but its emphasis on choosing healthy foods, particularly whole foods, may attract people. In our time, almost everyone understands the importance of proper nutrition, healthy eating, and lifestyle not only in losing weight but in keeping oneself healthy.
There are several phases in this Diet . The first two focus on educating dieters on how to organize flavors. They last for four weeks; these encourage dieters to eat in accordance to a specified flavor theme of a day. After three weeks of being on the Flavor Point Diet, people are rewarded with the choice of weekly indulgence on coconut or chocolate.
The final phase conditions your mind and body to follow this diet as a way of life.