Four Risks of Using Apple Cider Vinegar Diet – Things You Should Keep in Your Mind Before Trying One

Apple cider vinegar has been used for immeasurable functions. It was also found to ease one from any illness. Over the years, apple cider vinegar has been chosen as a helpful health stimulant. The good features of the product have extended itself beyond its borders. The acetic acid and the malic acid found in it fights bacterial and fungal infections and ease muscle joints. The amino acids present are accepted to be antibiotics and antiseptics. While many of medicinal uses of vinegar are yet to be proven, some of these uses have clinical studies that can support the medicinal claims. These medicinal claims prove that indeed it can work medicine miracles to some.

However it does not only offer the user with some benefits. When excessive dosages are taken, it may lead to health risks. Listed below are some possible risks that may result from excessive intake of the said fermented product over long periods:

• It is extremely acidic. Its main element is acetic acid. To reduce the acidity level of the said product, it should always be adulterated with juice or water before ingestion. The acetic acid derived from it could be damaging to one’s tooth enamel and the tissues in one’s mouth and throat.
• Its use over long periods would result to lower bone density and low potassium levels.
• It could hypothetically react with laxatives, medicines for heart disease and diabetes and diuretics.
• It is a rich source of chromium that can change one’s insulin levels.

Aside from the risks that this natural product can give to the user’s body, its supplements were also proven to have the same effects. These supplements are not medically tested however researchers discovered that the ingredients indicated in the labels do not reflect the real ingredients found in the supplements and that there is no uniform suggested dosage for the supplements.