There are plenty of reasons why couples would decide to divorce, but the bottom line is this: no matter how much a former husband and wife say its going to be all right and its an amicable decision, its never going to be worth celebrating. A lot of things can suffer. Usually children will have a hard time coping up with the divorce. Even ex-couples have to adjust to their new life away from each other. There will be plenty of pain and hurtful memories. Theres also the issue of finances, especially if only one is supporting the entire family.
Divorce is a leading cause of anxiety and depression, and many are currently in medication because of such.
If you find yourself battling a divorce or you are just recently divorced, these things do sound too familiar, and somehow you wish you can find a way to be able to cope with the issue at hand more effectively. Well, the good news is there is. You may want to consider doing meditation.
The Benefits of Meditation in Divorce
Meditation can help a divorcee deal with the process more effectively. One of the greatest benefits of meditation is its ability to relieve stress. Theres no doubt that divorce is a very stressful experience. As mentioned, it brings about a lot of negative emotions and thoughts, which can overwhelm your mind and body.
Meditation can lower down the stress level in the body by also reducing the heart rate and blood pressure. Proper breathing exercises can also calm the tensed nerves and make your body feel relaxed. When you meditate before going to bed, you will discover that you can enjoy longer hours of uninterrupted sleep. You will also feel rejuvenated the next morning.
Scientifically, meditation has been proven to boost the immune system. When youre stressed, youre increasing the secretion of cortisol in the blood. This can lead to high blood pressure. The last thing you want to happen when youre undergoing divorce is to get sick, as this may entail more financial costs.
You can further boost the effectiveness of meditation by making use of subliminal messages in the form of affirmations. Subliminal messages are utilized to increase your level of self-confidence, change your disposition from negative to positive, and empower you. Subliminal messages can assist you in getting rid of negative thoughts and emotions, which often lead to depression and anxiety.
Some of the affirmations you can use may include the following:
I am loved.
I can definitely move on after this.
I feel good in body, mind, and soul.
I am healthy.
I am looking forward to a new start.
I am confident and self-reliant.
These subliminal messages can become your belief system, making it easier for you to change the way you think about the situation. You will start looking at divorce as a painful experience in your life that you can surely get through and that it is an onset of a brand-new life. BOLA TANGKAS