More than half of men and women in the United States knowledge hair loss. About 30% of people contain hair loss by age 30 years, and about 50% have hair loss by age 50 years. Hair loss is so ordinary that the majority of the time it is careful a normal variation and not a disease. Losing or preliminary to lose your hair sucks. It can be one of the solitary most stressful things you can have happen to you throughout your life.
Causes of Hair Loss
a. When you feel worried out, your hair enters what is called a latent or defensive stage. Eliminating pressure in your life will reason less hair to enter this state.
b. If you have deprived eating habits or a lack of protein in your diet, you can start to see tapering hair. This is since protein is a main component of hair growth.
c. Hormonal changes can reason hair fall, which is typically only provisional. Sudden illness can get its toll on the body, causing the hair to enter the latent phase.
d. A ordinary state, alopecia areata typically starts as a solitary quarter-sized circle of completely smooth baldness. Alopecia patches typically regrow in three to six months with no treatment. Occasionally, hair grows back in white. In another variant, alopecia can create two or three bald patches. When these grow back, they may be replacing by others.
e. Tight braids and ponytails can pull firm enough on hairs to make them fall out. If this happens, it’s best to decide hairstyles that put less force on hair roots. The sooner this is done the better, to avoid permanent injure
Treatment to Avoid Hair Loss
a. The first pace is to locate the root reason in your diet or lifestyle that may be rising the Pitta dosha. Once you place it, try to give up or at least decrease the diet, habit, or action responsible for rising Pitta.
b. Forever use a usual shampoo or soap to clean the hair. As the majority soaps and shampoos have chemicals, they strength be the reason of your problem. Typically the chemicals have a heating result, and increase Pitta nearby. Amala, Shikakai are very usually used in India for wash the hair.
c. Oiling and massage of scalp is very helpful for stopping the hair loss. Employ coconut oil or mustard oil at least three times in a week.
d. The person should uphold a usual bowel movement daily. In case of constipation, a mild usual laxative can be in use. Triphala, an Ayurvedic herbal powder, is also helpful.
e. The diet should hold more green leafy vegetables, salads, milk, fruits and sprouts. Get more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
f. Usual physical exercise is extremely helpful as it helps in balancing the provoked doshas.
Natural Remedies to get rid from Hair loss
a. Boil one cup mustard oil with four tablespoon heena leaves. Filter it and stay it in a bottle. Message it on the bald patches regularly. It is very competent natural remedy for baldness.
b. Grind fenugreek seeds with water and be pertinent on the head. Go absent for at least 40 minutes before washing. Take on it for a month.
c. Do an energetic rubbing of the scalp with fingers after wash the hair with chilly water. It is also a high-quality natural hair loss treatment.
d. Massage the bald area with onions till it become red. Then be relevant honey on the bald area. It is extremely effectual natural cure for baldness.
e. Make a combination of honey with egg yolk. Properly manipulate on the scalp and hairs. Go away for a 1/2 hour, then wash.
f. Get ready a home made shampoo by addition 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of gram raw powder. Be relevant it on the head for an hour and then wash.
g. Be relevant fresh leaf juice of amaranth to the hair. It will assist the growth of the hair and stay it soft.