There seems to be a lot of confusion regarding healthy foods to lose weight. With the America’s growing epidemic of obesity and childhood obesity its no wonder that some people are sadly misinformed. In this article, I will answer some of the most frequently asked questions about healthy foods to lose weight.
What is the best type of healthy foods to lose weight?
By far the healthiest foods to lose weight are fruits and vegetables. Some of the best fruits are apples, blueberries, bananas, mangoes, apricots & grapefruits. The top veggies are cruciferous vegetables like broccoli, cabbage & cauliflower, which fight cancer and have anti aging agents. Along with carrots, spinach kale tomatoes, beans and peas, asparagus, sweet potatoes, bell peppers and squash. For meats there is chicken & turkey breast, white albacore tuna, salmon & lean beef. And as a source of carbohydrate try to eat only whole grains like 100% whole grain bread, oatmeal, oat bran, wild rice, brown rice, quinoa, barley or sweet potato.
Where can I find them?
Any major local supermarket should have these items.
How do I cook them?
It is best to prepare your veggies by steaming them. In doing so you preserve all the essential vitamins and natural nutrients that are contain inside. By boiling or frying these healthy foods to lose weight you they will begin to denaturize & that will ultimately destroy their nutritional properties. All fruit can be & should be eaten in its raw form. The cleanest way to prepare meat is to grill or bake it. Fish, Beef or Poultry tends to contain the most fat when you fry it so at all cost avoid frying your meat.
How much can I eat and how often
You can eat as much vegetables as you would like with the exception of potatoes. Feel free to eat as many veggies per serving as you wish. As for fruit, some contain more natural sugar than others. For instance, it would not be recommended to eat too many bananas, as they are high in sugar. However, you should be quite fine as long as you eat your fruit in moderation. Meat should be eaten roughly 4-6 ounces per serving.
Now that you have a better understanding of the best type of healthy foods to lose weight, you can make smarter nutritional choices. BOLA TANGKAS