Hemorrhoid Prevention and ‘P’ Foods

Hemorrhoids is a condition in which the veins located in the rectum and the anal canal swell to an unusually large size, causing great pain and discomfort. This condition afflicts millions of people every year, and is caused by:

• Constipation
• Diarrhea
• Lack of exercise

Hemorrhoids caused by constipation can be treated with the intake of foods that start with the letter P.

Foods Starting with P That Prevent Hemorrhoids

One of the best ways of preventing or curing constipation and hemorrhoids is to consume healthy, fiber-rich, digestive food. Fiber helps in:

• Softening the stools
• Stimulating bowel contractions and easing elimination

Foods starting with P that are rich in insoluble fiber are:

• Prunes
• Peas
• Psyllium
• Pears
• Papaya

Other nutrients that prevent hemorrhoids are:

Complex carbohydrates

Complex carbohydrates are essential for healthy bowel function. Foods rich in these are:

• Potatoes
• Pasta (wheat)

Broccoli, blackberries and brown rice are also rich sources of complex carbohydrates.

Vitamin B complex

All B vitamins help improve digestion, reduce stress on the anal area and prevent hemorrhoids. Vitamin B-rich foods are:

• Peas
• Potatoes
• Papaya
• Pork
• Peanuts
• Pulses

Vitamin C

This vitamin helps in toning and shrinking the swollen veins, thus hastening healing. Foods rich in vitamin C include:

• Potatoes
• Pears
• Papaya

Vitamin E

This vitamin promotes blood clotting and healing, and eases rectal bleeding. Foods rich in Vitamin E are:

• Peanuts
• Pine nuts
• Peanut butter

Almonds, dry roasted sunflower seeds and tomato paste are also rich sources of Vitamin E.

Zinc

The mineral Zinc helps hasten the healing process and is found abundantly in.

• Pork
• Peanuts

Flavonoids

Flavonoids, such as hesperidin, rutin and diosmin, help:

• Strengthen the veins
• Reduce the severity and duration of hemorrhoid symptoms

Sources

• Pomegranates
• Pomaceous fruit like apples

Anthocyanins

Anthocyanins help reduce hemorrhoids by

• Strengthening the veins
• Reducing permeability

Foods rich in anthocyanins are:

• Pomegranates

Quercetin

These pigments reduce the fragility and permeability of small veins and capillaries. Hence, it helps in soothing the swollen anal and rectal veins. Foods rich in quercetin are:

• Pears
• Apples
• Cranberries

Calcium
The blood clotting property of calcium helps in relieving rectal bleeding associated with internal hemorrhoids.

One food that starts with P, yet is harmful for hemroids is peppers. The best way to prevent hemroids is proper intake of fruits and vegetables.

BOLA TANGKAS