If you can’t see your muscles in the arms and abs, missing out on the best muscle building supplement or the magical fitness routine may not be the problem.
Do you want to know what the real problem is?
Blame your frame of mind. Come to think of it, torching those flab and fats may be a long standing and boring process. A lot of people would attest to that and none seem to enjoy working out without seeing results. Given these chains of thoughts, muscle building definitely requires significant amount of time, dedication and hard work. Take the right steps every single day and in time, you’ll ultimately carve out the body you’ve longed to achieve. But if you often wander off from your muscle mass building workouts program few times, you’ll probably never see a ray of sunshine – a toned and muscular body.
Here are some of muscle mass building workouts that provide the benefits of excellent stamina, flexibility, core power and bigger muscles.
1. Renegade Reverse Fly
If you’re aiming to employ simple muscle mass building workouts that can be done at home, then this exercise is just right for you. The renegade reverse fly does not need specialized equipment to get you started with your routine. All you need are dumbbells and the knowledge of doing the right stance as you commence the exercise. Here is a perfect guide: First, presume a push up position with the body giving more weight on the hands and the dumbbells underneath. Next, you need to spread your feet in a wider angle and as you do so, try to squeeze your glutes and abs. This is called reverse fly as the exercise requires extending an arm out to one side and tower it. Use the other side of your arm to serve as support to the whole body as you raise one arm with weights. Remember, you should keep your hips forward as you raise and lower your arm.
2. Chair Rowing
This is one of the best isotonic exercises that are fashioned to workout more than one muscle group at a time. This kind of muscle building exercise targets the chest and the shoulders. All you need are two chairs with backs of each facing each other. With dumbbells in hand, lie on the floor and grip the weights with hands shoulder-width apart and your arms straight. As you keep your heels on the floor, you need to rise in the seat until your body is straight. Most of the support is on the hands and heels. So, you have to ensure that you are in a proper position. Next, pull up the dumbbells until it touches the chest and repeat the routine.
3. Dumbbell Squat Thrust
Start the exercise in a standing position with dumbbells on both hands. Next, go to a squat position until the weights touch the floor. With both hands playing as support, kick both of your legs behind you into a push up position. Once done, reverse the move from a squat position to a stand up position. This type of routine builds muscles in the core and strengthens the legs.