Lowering the Triglycerides levels in your body is one of the most important steps that you must take to stay away from the risk of heart attack and other heart disease. High level of triglycerides in the blood can lead to atherosclerosis or hardening of the arteries. Thus there is a need to cut down on your triglycerides to avoid further complications.
What are Triglycerides?
Triglycerides, along with cholesterol, are the lipids or fatty acids deposited in the body.
The carbohydrates that our body gets from the food we eat are transformed into glucose to be used by the cells in doing their task. Once the cells are supplied with the needed energy, the excess energy or glucose is then sent back to the liver to be converted to glycogen. These are then stored in the muscles. Excess glycogen in turn is then sent back to the liver where it is converted into triglycerides. These are stored as fat in various parts of the body.
Nonetheless, some of this fat is not stored as triglycerides as they remain in the blood stream. And this is when the problem arises. Excess amounts of Triglycerides can get clogged in the arteries since it is not dissolved in blood. This can thicken the blood, increasing the risk of clotting and blocking leading to heart attacks and stroke. For this reason, there is a need to lower triglyceride levels in your blood stream.
How to keep triglyceride levels down?
Focus is usually given to cholesterol level as it is commonly referred to by doctors and health experts. Cholesterol and triglyceride often goes hand in hand. The levels of Triglyceride, along with High Density Lipoprotein or good cholesterol and Low Density Lipoprotein or bad cholesterol are included in the computation of over-a cholesterol level of the body. High levels of triglycerides usually mean high cholesterol level. In this way, the risk of heart diseases is high as well, and can still rise to high risks. Thus there is a need to cut down not only on triglycerides but on bad fat as well.
Triglyceride and bad fat levels are directly affected by the fatty foods that we eat along with food that can increase the amount of glucose in the body. First thing that you can do is to cut down on carbohydrates. As you can observe, most diets call for low-carb foods since it can hasten the conversion of glucose to fats. That is why; most doctors and health experts recommend low carbohydrate diet to lower cholesterol and triglycerides levels. In the same way, too much sugar should also be avoided since it is converted to glucose as well, and later on to triglycerides.
Are there foods that can help to lower triglycerides level?
Foods that are rich in Omega 3 fatty acids along with Vitamin C-rich food, taken with low carbohydrate diet can greatly reduce triglycerides and cholesterol levels. Flaxseeds, walnuts, salmon, tuna, soybeans, shrimp, tofu and squash are rich in Omega three.