With the advent of media and information available at the tips of fingers, more and more people are aware of the benefits of omega3 fatty acids. A common question that pops up in everybody’s mind is – how much omega 3 for youth is sufficient and what is the best source?
There are many studies on the requirement of omega3 in the body and the results depend upon many factors.
In this article, I will share with you the information on, how much omega 3 for youth is the optimum amount and what are the factors that will help you to select the best source.
Experts recommend that the daily dose of DHA fatty acids, for a healthy adult is around 500mg. anything, which is less or more will not be beneficial. If the amount is less, then the body will not get the essential benefits. However, if the amount is more, then it might lead to health conditions.
How much omega 3 for youth also depends upon your health conditions; if you have been identified with health conditions like diabetes or stress then the dose might differ.
In any case, if you are a healthy adult or you suffer from any health issues, it is prudent to consult the physician before you start anything.
Coming to the best source, there is no doubt and even experts agree unanimously that fish oil supplements are the best source of omega3 fatty acids.
The reasons are:
1. High DHA content Everybody agrees that DHA is the most beneficial omega3 fatty acid. Fish oil has high DHA content as in comparison to other sources like Flaxseed oil or Krill oil. One gel of 1000mg consists of 250mg of DHA and 120mg of EPA.
2. Pure and Fresh Fish supplements undergo the molecular distillation process, which filers out the impurities based on their molecular weight. The resultant oil is of pharmaceutical grade and does not consist of any impurities.
Make no mistake about it; fish oil supplements are the best source to compensate the deficiency of DHA fatty acids in the body. However, how much omega 3 for youth is needed may vary from person to person.
Now that you are equipped with the right information of this wonder fatty acid, your next step should be to do some research on the internet and select a high quality and pure supplement for your family and yourself.
If you need more information on how much omega 3 for youth is required, feel free to visit my website Omega 3 Brief today.