MMA is the most dynamic and diverse sport in the world. You will require knowledge of a variety of disciplines and you must combine the techniques to earn your victory. Here are some keys that you should focus on before stepping into training.
Listen to Each Detail in Practice.
Of course the size of your opponent does matter in MMA, but technique is far more important. Each part of every technique can be vital when learning submissions, striking and take-downs. Try to focus in on small details that can make your life a whole lot easier when implementing a move.
Sometimes forgetting the simplest details can prevent you from performing the easiest submission. Make everyone of your punches and strikes a knockout. Make everyone of your submissions perfect. This separates amateurs from professionals.
Breathe and Relax.
The cells in your body require oxygen, and to get rid of carbon dioxide. Don’t fatigue early because of shallow erratic breathing or holding your breath. This will tire you out extremely fast.
If you’re going to be kicking, punching and attempting take-downs, you need to maintain breathing at a full and relaxed rate to optimally oxygenate and ventilate. This will also prevent lactic acid build up that will cramp you up and tire you out.
Learn to Tap.
Most often, new students go into training centers and try to be the hero and forget to tap when a submission is applied to them. Don’t lose 6-10 weeks of training because you’re an idiot.
There should always be another fighter in your gym that can submit you with ease. If there isn’t, then you’re not training at the right center.
Focus on these three keys that we’ve mentioned to have the best start in your training. Practice the fundamentals before trying to execute anything above and beyond your training. Combine an MMA strength training and conditioning program to get the most out of any training you perform.
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