How to find the Best Omega 3 Foods and Supplements

It is not easy for you to find the best omega 3 foods and supplements. The hands-down best omega 3 foods are fatty fish, but we wonder about heavy metal poisoning and other contaminants.

This is why experts today recommend that you do not eat more than two or three fatty fish meals per week. Other good sources are beans, whole grains, seeds, seafood, and dark green leafy vegetables.

The problem with these omega 3 foods is that it is hard to get enough omega-3 fatty acids in your diet from them alone. This is why experts today recommend that you supplement with high-quality omega-3 product.

Finding a good product comes down to knowing what to look for. The first thing you want to do is make sure that the product is safe and pure. Molecular distillation is a process that purifies and ensures pharmaceutical grade quality in omega-3 products that you buy.

The next thing you want to look for is that the product has been proven effective by clinical trials and independent reviews done by government approved laboratories.

Many companies make grand claims about how good their supplements are, but once you start to look around, you notice that there is no proof to back up these claims. You want to look out for these companies and try to find the high-quality companies that are transparent and offer high quality, effective and fairly priced products.

Science has proven that by eating omega 3 foods and high-quality supplements, you can improve your health tremendously. Most people eat foods that contain bad fats today, which are causing their body to get too many omega-6 fats, when they should be getting more omega-3 fats.

Omega 3 supplements are one of the best and easiest ways to increase your omega-3 levels. I personally have been using omega-3 supplements for many years, and think that they are so good, because they are extremely affordable. Anyone can start at any time to improve their well-being.