Significance of taking the best fish oil softgels
It has been scientifically proven that the benefits of omega3 fats can be reaped to a maximum extent only if a high quality oil or supplement is consumed. Consumption of best fish oil softgels increases the retaining, comprehending, and concentrating capabilities. It reduces the risk of heart attacks and strokes, lowers the levels of cholesterol and triglycerides, maintains the blood pressure, and controls the inflammation cycle of the body.
Key features of best fish oil soft gels
1.Purity With the increase in number of shipping lines and more of industrial waste being dumped in the ocean waters, the level of pollution is increasing on a daily basis. This results in accumulation of toxins in the fish flesh. Obviously, these toxins are passed on to the oil, if proper refining techniques are not followed during the manufacturing process.
Consumption of impure oil results in toxin poisoning, headache, upset stomach, diarrhea, nausea, etc.
The supplements that undergo the molecular distillation process are the purest. Check for the COA (Certificate of Analysis) published by the manufacturer to understand the clear picture of the amount of toxins present in the oil.
2.Freshness Fish are prone to oxidation. If the fishery is quite far from the place, where oil is extracted or if fish are mishandled, they start decaying before oil could be extracted from them resulting in rancid oil.
Consumption of stale oil increases the free radical activity in the body. It results in fishy burps and long lasting metallic after taste.
You can check the freshness by the TOTOX value in the COA. You can even cut open a soft gel and put it to smell test, fresh oil smells like ocean water and does not has any unnatural fragrance. 3.DHA to EPA ratio DHA is the most vital amongst all the forms of omega3 fatty acids; therefore, an effective supplement has high amount of DHA. However, because EPA is easy to concentrate, many supplements available in the market have high EPA levels as in comparison to DHA.
Ideally, DHA to EPA ration is 2:1. 1000mg of oil should have at least 250 mg of DHA and 120 mg of EPA.
Now that you the importance of consuming the best fish oil softgels and how you can make a smart choice, your next step should be to put this information to test. Do some research on the internet and take a known decision.
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